Blood Sugar Impact of Crunchy Taco Shells, Crunchy
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Crunchy taco shells, crunchy contains 62.5g of carbs, 0.0g of sugar, and 6.2g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TACO SHELLS (YELLOW CORN FLOUR, CANOLA OIL, WATER)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
TACO SHELLS (YELLOW CORN FLOUR, CANOLA OIL, WATER)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Burrito Grande Flour Tortillas, Burri...
Diaz Foods
Home Style Bakery Fresh Tortillas
La Canasta Mexican Foods Inc.
Flour Tortillas
Finlay Extracts & Ingredients Usa, Inc.
White Corn Tortillas
Finlay Extracts & Ingredients Usa, Inc.
Flour Tortillas, Flour
Gracekennedy Foods (Usa) Llc
Tomato Wraps, Tomato
Newgem Foods, Llc
Flour Soft Taco Tortillas, Flour
Wakefern Food Corporation
Whole Grain Corn Tortillas
Ahold Usa, Inc.
Street Taco White Corn Tortillas, Str...
Rodriguez Pastries
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy Taco Shells, Crunchy is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 34.4.
Crunchy Taco Shells, Crunchy has a Blood Sugar Impact (BSI) score of 34.4. Lower scores indicate less impact on blood glucose levels.
Crunchy Taco Shells, Crunchy contains 62.5g carbs, 0.0g sugars, 6.2g fiber, and 6.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy Taco Shells, Crunchy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy Taco Shells, Crunchy compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.