Blood Sugar Impact of Pretzel Dough
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 49.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Pretzel dough contains 44.9g of carbs, 6.1g of sugar, and 2.0g of fiber per 49.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SEA SALT, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE), CANE SUGAR, DEXTROSE, CANOLA OIL, PALM FRUIT OIL, XANTHAN GUM, NATURAL FLAVOR, WHEAT STARCH.
How People Feel
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Compare this against
WHEAT FLOUR, WATER, SEA SALT, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE), CANE SUGAR, DEXTROSE, CANOLA OIL, PALM FRUIT OIL, XANTHAN GUM, NATURAL FLAVOR, WHEAT STARCH.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pretzel Dough is a food product in the crusts & dough category with a Blood Sugar Impact score of 41.4.
Pretzel Dough has a Blood Sugar Impact (BSI) score of 41.4. Lower scores indicate less impact on blood glucose levels.
Pretzel Dough contains 44.9g carbs, 6.1g sugars, 2.0g fiber, and 6.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pretzel Dough into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pretzel Dough compares to similar foods. You can also explore other foods in the crusts & dough category for alternatives.