Blood Sugar Impact of Cheese Sauce, Egg & Bacon Cheese Sauce, Scrambled Eggs & Bacon In A Crispy Crust Toaster Pastries, Cheese Sauce, Egg & Bacon
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 47.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 47.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, PALM OIL, COOKED BACON WITH SMOKE FLAVOR ADDED (CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE). CONTAINS 2% OR LESS OF: CORN STARCH, GLYCERIN, SALT, DRY YEAST, DRIED WHEY, HYDROGENATED PALM OIL*, MALTODEXTRIN, DEXTROSE, SODIUM CASEINATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTIC ACID, SODIUM CITRATE, NONFAT MILK, CITRIC ACID, SODIUM POLYPHOSPHATE, SODIUM STEAROYL LACTYLATE, PRESERVATIVES (POTASSIUM SORBATE, CITRIC ACID, TBHQ), EGG YOLK, ENZYME MODIFIED PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE, GUAR GUM, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ENZYME MODIFIED BUTTER, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, TITANIUM DIOXIDE, POLYSORBATE 60, YELLOW 5, YELLOW 6, BETA CAROTENE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, PALM OIL, COOKED BACON WITH SMOKE FLAVOR ADDED (CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE). CONTAINS 2% OR LESS OF: CORN STARCH, GLYCERIN, SALT, DRY YEAST, DRIED WHEY, HYDROGENATED PALM OIL*, MALTODEXTRIN, DEXTROSE, SODIUM CASEINATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTIC ACID, SODIUM CITRATE, NONFAT MILK, CITRIC ACID, SODIUM POLYPHOSPHATE, SODIUM STEAROYL LACTYLATE, PRESERVATIVES (POTASSIUM SORBATE, CITRIC ACID, TBHQ), EGG YOLK, ENZYME MODIFIED PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE, GUAR GUM, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ENZYME MODIFIED BUTTER, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, TITANIUM DIOXIDE, POLYSORBATE 60, YELLOW 5, YELLOW 6, BETA CAROTENE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Sauce, Egg & Bacon Cheese Sauce, Scrambled Eggs & Bacon In A Crispy Crust Toaster Pastries, Cheese Sauce, Egg & Bacon is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 30.4.
Cheese Sauce, Egg & Bacon Cheese Sauce, Scrambled Eggs & Bacon In A Crispy Crust Toaster Pastries, Cheese Sauce, Egg & Bacon has a Blood Sugar Impact (BSI) score of 30.4. Lower scores indicate less impact on blood glucose levels.
Cheese Sauce, Egg & Bacon Cheese Sauce, Scrambled Eggs & Bacon In A Crispy Crust Toaster Pastries, Cheese Sauce, Egg & Bacon contains 34.0g carbs, 0.0g sugars, 0.0g fiber, and 8.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Sauce, Egg & Bacon Cheese Sauce, Scrambled Eggs & Bacon In A Crispy Crust Toaster Pastries, Cheese Sauce, Egg & Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Sauce, Egg & Bacon Cheese Sauce, Scrambled Eggs & Bacon In A Crispy Crust Toaster Pastries, Cheese Sauce, Egg & Bacon compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.