Blood Sugar Impact of Meatloaf With Gravy And Garlic Herb Mashed Potatoes, Meatloaf
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 19.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (WATER, SHREDDED HASH BROWNS [POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE], MILK, DEHYDRATED POTATOES, CREAM, CULTURED CREAM, ONION POWDER, PARSLEY, SALT, GRANULATED GARLIC, CHICKEN BROTH, NATURAL FLAVORS, LACTIC ACID, MONO & DIGLYCERIDES, SPICE), COOKED MEATLOAF (BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE, DICED ONIONS, DICED MIXED BELL PEPPERS, TOMATO KETCHUP [TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, ONION POWDER, SPICES, DEXTROSE, GARLIC POWDER, BEEF FLAVOR [YEAST EXTRACT, NATURAL FLAVOR, SALT], SUGAR, NATURAL FLAVOR, MALTODEXTRIN, CITRIC ACID, NONFAT DRY MILK), GRAVY (WATER, TOMATO PUREE [TOMATO PASTE, WATER], DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], DRIED TURKEY BROTH, MODIFIED CORNSTARCH, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], RED BELL PEPPERS YEAST EXTRACT, MOLASSES, SALT, ROASTED BEEF WITH BEEF BROTH, CORN OIL, NATURAL FLAVORS, ROASTED GARLIC PUREE, RED WINE VINEGAR., SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], CANE SYRUP SOLIDS, XANTHAN GUM, BARLEY MALT EXTRACT, SPICE, DRIED ONION, BEEF EXTRACT, DRIED GARLIC, SUGAR).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MASHED POTATOES (WATER, SHREDDED HASH BROWNS [POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE], MILK, DEHYDRATED POTATOES, CREAM, CULTURED CREAM, ONION POWDER, PARSLEY, SALT, GRANULATED GARLIC, CHICKEN BROTH, NATURAL FLAVORS, LACTIC ACID, MONO & DIGLYCERIDES, SPICE), COOKED MEATLOAF (BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE, DICED ONIONS, DICED MIXED BELL PEPPERS, TOMATO KETCHUP [TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, ONION POWDER, SPICES, DEXTROSE, GARLIC POWDER, BEEF FLAVOR [YEAST EXTRACT, NATURAL FLAVOR, SALT], SUGAR, NATURAL FLAVOR, MALTODEXTRIN, CITRIC ACID, NONFAT DRY MILK), GRAVY (WATER, TOMATO PUREE [TOMATO PASTE, WATER], DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], DRIED TURKEY BROTH, MODIFIED CORNSTARCH, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], RED BELL PEPPERS YEAST EXTRACT, MOLASSES, SALT, ROASTED BEEF WITH BEEF BROTH, CORN OIL, NATURAL FLAVORS, ROASTED GARLIC PUREE, RED WINE VINEGAR., SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], CANE SYRUP SOLIDS, XANTHAN GUM, BARLEY MALT EXTRACT, SPICE, DRIED ONION, BEEF EXTRACT, DRIED GARLIC, SUGAR).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meatloaf With Gravy And Garlic Herb Mashed Potatoes, Meatloaf is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 35.2.
Meatloaf With Gravy And Garlic Herb Mashed Potatoes, Meatloaf has a Blood Sugar Impact (BSI) score of 35.2. Lower scores indicate less impact on blood glucose levels.
Meatloaf With Gravy And Garlic Herb Mashed Potatoes, Meatloaf contains 8.2g carbs, 1.2g sugars, 1.2g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meatloaf With Gravy And Garlic Herb Mashed Potatoes, Meatloaf into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meatloaf With Gravy And Garlic Herb Mashed Potatoes, Meatloaf compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.