Blood Sugar Impact of Banana Sundae Mix, Banana Sundae
contains 48.2g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this baking decorations & dessert toppings to make informed diabetic food choices.
Key Nutrients
Per 27.0g servingBanana sundae mix, banana sundae contains 13.0g of carbs, 9.0g of sugar, 3.0g of protein, 10.0g of fat, and 1.0g of fiber per 27.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Banana sundae mix, banana sundae contains 48.2g of carbs, 33.3g of sugar, and 3.7g of fiber per 27.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 27.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PEANUTS, SUGAR, DRIED BANANAS, PALM KERNEL OIL, COCONUT OIL, CONTAINS LESS THAN 2% OF COCOA BUTTER, CHOCOLATE, MILK, SKIM MILK, CORN SYRUP, WHEY, HONEY, ARTIFICIAL COLOR (INCLUDES BLUE 2 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE), SOY LECITHIN, CULTURED WHEY, NATURAL FLAVOR, SEA SALT, LACTIC ACID, PEANUT OIL, GUM ARABIC, LAC-RESIN, SALT, CARNAUBA WAX, XANTHAN GUM.
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Vitamins & Minerals
Minerals
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INGREDIENTS: PEANUTS, SUGAR, DRIED BANANAS, PALM KERNEL OIL, COCONUT OIL, CONTAINS LESS THAN 2% OF COCOA BUTTER, CHOCOLATE, MILK, SKIM MILK, CORN SYRUP, WHEY, HONEY, ARTIFICIAL COLOR (INCLUDES BLUE 2 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE), SOY LECITHIN, CULTURED WHEY, NATURAL FLAVOR, SEA SALT, LACTIC ACID, PEANUT OIL, GUM ARABIC, LAC-RESIN, SALT, CARNAUBA WAX, XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Sundae Mix, Banana Sundae is a food product in the baking decorations & dessert toppings category with a Blood Sugar Impact score of 22.1.
Banana Sundae Mix, Banana Sundae has a Blood Sugar Impact (BSI) score of 22.1. Lower scores indicate less impact on blood glucose levels.
Banana Sundae Mix, Banana Sundae contains 48.2g carbs, 33.3g sugars, 3.7g fiber, and 11.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Sundae Mix, Banana Sundae into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Sundae Mix, Banana Sundae compares to similar foods. You can also explore other foods in the baking decorations & dessert toppings category for alternatives.