Blood Sugar Impact of Oatmeal Raisin Cookie Mix Oatmeal Flavor Covered Raisins, Yogurt And Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins, Oatmeal Raisin Cookie Mix
contains 58.6g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 29.0g servingOatmeal raisin cookie mix oatmeal flavor covered raisins, yogurt and graham covered raisins, cinnamon toasted almonds, pecans, raisins, oatmeal raisin cookie mix contains 17.0g of carbs, 14.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Oatmeal raisin cookie mix oatmeal flavor covered raisins, yogurt and graham covered raisins, cinnamon toasted almonds, pecans, raisins, oatmeal raisin cookie mix contains 58.6g of carbs, 48.3g of sugar, and 3.4g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RAISINS, SUGAR, PECANS, ALMONDS, PALM AND PALM KERNEL OIL, ROLLED OATS, CONTAINS LESS THAN 2% OF SKIM MILK, WHOLE GRAIN OAT FLOUR, CORN SYRUP, CREAM, UNENRICHED UNBLEACHED WHEAT FLOUR, WHEY, GRAHAM FLOUR, NATURAL AND ARTIFICIAL FLAVOR, PEANUT OIL, SOY LECITHIN, SOYBEAN OIL, CULTURED SKIM MILK, CINNAMON, SALT, HONEY, CULTURED WHEY, HIGH OLEIC SUNFLOWER OIL, TAPIOCA DEXTRIN, MALTODEXTRIN, MOLASSES, SEA SALT, ARTIFICIAL COLOR, GUM ARABIC, LACTIC ACID, LAC-RESIN, COCONUT OIL, SODIUM BICARBONATE, BHT (TO PRESERVE FRESHNESS).
How People Feel
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Vitamins & Minerals
Minerals
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INGREDIENTS: RAISINS, SUGAR, PECANS, ALMONDS, PALM AND PALM KERNEL OIL, ROLLED OATS, CONTAINS LESS THAN 2% OF SKIM MILK, WHOLE GRAIN OAT FLOUR, CORN SYRUP, CREAM, UNENRICHED UNBLEACHED WHEAT FLOUR, WHEY, GRAHAM FLOUR, NATURAL AND ARTIFICIAL FLAVOR, PEANUT OIL, SOY LECITHIN, SOYBEAN OIL, CULTURED SKIM MILK, CINNAMON, SALT, HONEY, CULTURED WHEY, HIGH OLEIC SUNFLOWER OIL, TAPIOCA DEXTRIN, MALTODEXTRIN, MOLASSES, SEA SALT, ARTIFICIAL COLOR, GUM ARABIC, LACTIC ACID, LAC-RESIN, COCONUT OIL, SODIUM BICARBONATE, BHT (TO PRESERVE FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oatmeal Raisin Cookie Mix Oatmeal Flavor Covered Raisins, Yogurt And Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins, Oatmeal Raisin Cookie Mix is a food product in the other snacks category with a Blood Sugar Impact score of 30.4.
Oatmeal Raisin Cookie Mix Oatmeal Flavor Covered Raisins, Yogurt And Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins, Oatmeal Raisin Cookie Mix has a Blood Sugar Impact (BSI) score of 30.4. Lower scores indicate less impact on blood glucose levels.
Oatmeal Raisin Cookie Mix Oatmeal Flavor Covered Raisins, Yogurt And Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins, Oatmeal Raisin Cookie Mix contains 58.6g carbs, 48.3g sugars, 3.4g fiber, and 6.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oatmeal Raisin Cookie Mix Oatmeal Flavor Covered Raisins, Yogurt And Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins, Oatmeal Raisin Cookie Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oatmeal Raisin Cookie Mix Oatmeal Flavor Covered Raisins, Yogurt And Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins, Oatmeal Raisin Cookie Mix compares to similar foods. You can also explore other foods in the other snacks category for alternatives.