Blood Sugar Impact of Dark Chocolate Peppermint Patty Dessert Kit, Dark Chocolate Peppermint Patty
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Dark chocolate peppermint patty dessert kit, dark chocolate peppermint patty contains 73.3g of carbs, 46.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING MIX (SUGAR, DEXTROSE, MODIFIED CORNSTARCH, PALM KERNEL OIL, LESS THAN 2% OF CORN SYRUP SOLIDS, PROPYLENE GLYCOL MONOSTEARATE, CALCIUM SULPHATE, SODIUM CASEINATE, ACETYLATED MONOGLYCERIDES, DISODIUM PHOSPHATE, TETRASODIUM DIPHOSPHATE, MODIFIED CELLULOSE, SALT, MONO- AND DIGLYCERIDES, MODIFIED PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, SKIM MILK, CELLULOSE GEL, CELLULOSE GUM), CRUMB MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, THIAMIN MONONITRATE {B1}, NIACIN, REDUCED IRON, RIBOFLAVIN {B2}, FOLIC ACID], SUGAR, CANOLA OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), TOPPING (SUGAR, SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], COCOA, COCONUT OIL, CORN STARCH, SOY LECITHIN, SALT, VANILLA EXTRACT).
How People Feel
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Vitamins & Minerals
Minerals
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FILLING MIX (SUGAR, DEXTROSE, MODIFIED CORNSTARCH, PALM KERNEL OIL, LESS THAN 2% OF CORN SYRUP SOLIDS, PROPYLENE GLYCOL MONOSTEARATE, CALCIUM SULPHATE, SODIUM CASEINATE, ACETYLATED MONOGLYCERIDES, DISODIUM PHOSPHATE, TETRASODIUM DIPHOSPHATE, MODIFIED CELLULOSE, SALT, MONO- AND DIGLYCERIDES, MODIFIED PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, SKIM MILK, CELLULOSE GEL, CELLULOSE GUM), CRUMB MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, THIAMIN MONONITRATE {B1}, NIACIN, REDUCED IRON, RIBOFLAVIN {B2}, FOLIC ACID], SUGAR, CANOLA OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), TOPPING (SUGAR, SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], COCOA, COCONUT OIL, CORN STARCH, SOY LECITHIN, SALT, VANILLA EXTRACT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dark Chocolate Peppermint Patty Dessert Kit, Dark Chocolate Peppermint Patty is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 40.7.
Dark Chocolate Peppermint Patty Dessert Kit, Dark Chocolate Peppermint Patty has a Blood Sugar Impact (BSI) score of 40.7. Lower scores indicate less impact on blood glucose levels.
Dark Chocolate Peppermint Patty Dessert Kit, Dark Chocolate Peppermint Patty contains 73.3g carbs, 46.7g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dark Chocolate Peppermint Patty Dessert Kit, Dark Chocolate Peppermint Patty into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dark Chocolate Peppermint Patty Dessert Kit, Dark Chocolate Peppermint Patty compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.