Blood Sugar Impact of Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 237.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 10.0g |
| Fiber | 0.9g |
| Protein | 9.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 237.0 MLg
% Daily Value*
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN CONCENTRATE, BLEND OF VEGETABLE OILS (CANOLA, CORN), SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI); LESS THAN 0.5% OF: VITAMINS AND MINERALS, NONFAT MILK, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, SALT, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, AND SUCRALOSE. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CALCIUM CARBONATE, SODIUM CITRATE, ASCORBIC ACID, CHOLINE CHLORIDE, POTASSIUM CHLORIDE, POTASSIUM HYDROXIDE, CALCIUM PHOSPHATE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, COPPER SULFATE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, SODIUM SELENATE, SODIUM MOLYBDATE, PHYLLOQUINONE, BIOTIN, VITAMIN D3, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN CONCENTRATE, BLEND OF VEGETABLE OILS (CANOLA, CORN), SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI); LESS THAN 0.5% OF: VITAMINS AND MINERALS, NONFAT MILK, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, SALT, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, AND SUCRALOSE. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CALCIUM CARBONATE, SODIUM CITRATE, ASCORBIC ACID, CHOLINE CHLORIDE, POTASSIUM CHLORIDE, POTASSIUM HYDROXIDE, CALCIUM PHOSPHATE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, COPPER SULFATE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, SODIUM SELENATE, SODIUM MOLYBDATE, PHYLLOQUINONE, BIOTIN, VITAMIN D3, VITAMIN B12.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Plant Protein, Smooth Vanilla
Garden Of Life, Inc.
Chocolate Flavored Plant Based Protei...
Prevention, Llc
High Performance Protein 30 G Shakes,...
Wal Mart Stores, Inc.
Vanilla Organic Protein Super Herb El...
Rebbl, Inc.
Watermelon Flavored Explosive Energy ...
Woodbolt Distribution, Llc
Green Beret Vegan Protein Powder Drin...
Northland's Finest Ice Cream
Vanilla Caramel Flavor Plant Based Pr...
Labrada Bodybuilding Nutrition, Inc.
Vanilla Protein Shake, Vanilla
Odwalla, Inc.
Classic Chocolate Plant Based Protein...
Pepsico, Inc. (Cytosport)
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 63.4.
Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate has a Blood Sugar Impact (BSI) score of 63.4. Lower scores indicate less impact on blood glucose levels.
Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate contains 13.9g carbs, 4.2g sugars, 0.4g fiber, and 3.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.