Blood Sugar Impact of White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 84.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
White cheddar & cracked black peppercorn macaroni & cheese dinner, white cheddar & cracked black peppercorn contains 46.4g of carbs, 4.8g of sugar, and 1.2g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, CHEESE CULTURE, NATURAL FLAVOR, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR]); SEASONING BLEND (MODIFIED CORNSTARCH, WHEY, PASTEURIZED PART-SKIM MILK, WHEY PROTEIN CONCENTRATE, PASTEURIZED MILK, GARLIC POWDER, SALT, CRACKED BLACK PEPPER, ONION POWDER, LACTOSE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: SPICES, SODIUM PHOSPHATE, BUTTERMILK SOLIDS, CITRIC ACID, CHEESE CULTURE, LACTIC ACID, MILKFAT, ENZYMES, NATURAL FLAVOR [CONTAINS CELERY]).
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, CHEESE CULTURE, NATURAL FLAVOR, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR]); SEASONING BLEND (MODIFIED CORNSTARCH, WHEY, PASTEURIZED PART-SKIM MILK, WHEY PROTEIN CONCENTRATE, PASTEURIZED MILK, GARLIC POWDER, SALT, CRACKED BLACK PEPPER, ONION POWDER, LACTOSE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: SPICES, SODIUM PHOSPHATE, BUTTERMILK SOLIDS, CITRIC ACID, CHEESE CULTURE, LACTIC ACID, MILKFAT, ENZYMES, NATURAL FLAVOR [CONTAINS CELERY]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn is a food product in the pasta dinners category with a Blood Sugar Impact score of 73.1.
White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn has a Blood Sugar Impact (BSI) score of 73.1. Lower scores indicate less impact on blood glucose levels.
White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn contains 46.4g carbs, 4.8g sugars, 1.2g fiber, and 11.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.