Blood Sugar Impact of Greek Salad W/Dressing, Greek
contains 6.2g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 274.0g servingGreek salad w/dressing, greek contains 17.0g of carbs, 9.0g of sugar, 11.0g of protein, 23.0g of fat, and 3.0g of fiber per 274.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 11.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Greek salad w/dressing, greek contains 6.2g of carbs, 3.3g of sugar, and 1.1g of fiber per 274.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 274.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LETTUCE BLEND (ARCADIAN LETTUCE BLEND (RED LEAF, GREEN LEAF): LETTUCE; KALE); FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES AND VEGETABLE COAGULANT); BALSAMIC VINAIGRETTE (CANOLA OIL, WATER, BALSAMIC VINEGAR, DISTILLED VINEGAR, SUGAR, SALT, GARLIC, LESS THAN 2% OF: ONION, SPICE, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, PAPRIKA [COLOR]); PEPPERONCINI (PEPPERS, WATER, VINEGAR, SALT, 1/10 OF 1% BENZOATE OF SODA, SODIUM BISULFITE [PRESERVATIVE] CITRIC ACID, FD&C YELLOW #5); OLIVES (RIPE OLIVES. WATER, SALT, FERROUS GLUCONATE (STABILIZES COLOR]): TOMATO: RED ONION
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
INGREDIENTS: LETTUCE BLEND (ARCADIAN LETTUCE BLEND (RED LEAF, GREEN LEAF): LETTUCE; KALE); FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES AND VEGETABLE COAGULANT); BALSAMIC VINAIGRETTE (CANOLA OIL, WATER, BALSAMIC VINEGAR, DISTILLED VINEGAR, SUGAR, SALT, GARLIC, LESS THAN 2% OF: ONION, SPICE, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, PAPRIKA [COLOR]); PEPPERONCINI (PEPPERS, WATER, VINEGAR, SALT, 1/10 OF 1% BENZOATE OF SODA, SODIUM BISULFITE [PRESERVATIVE] CITRIC ACID, FD&C YELLOW #5); OLIVES (RIPE OLIVES. WATER, SALT, FERROUS GLUCONATE (STABILIZES COLOR]): TOMATO: RED ONION
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sable & Rosenfeld, Red Pepper Thai Bruschetta
HERBAL TREASURES, INC.
Sliced Black Ripe Olives
BELL-CARTER FOODS, LLC
Spinach Salad With Bacon & Sweet Onion Dijon Vinaigrette Dressing
PAPA JOHN'S SALADS & PRODUCE
Pimiento Stuffed Spanish Manzanilla Olives
BELL-CARTER FOODS, LLC
Dills
MOUNT OLIVE PICKLE COMPANY INC.
Premium Asian Vegetables, Kimchee, Mild
SUN YUN TRADING CO.
Barral, French Green Picholine Olives
EUROPA FOODS LTD.
Imported Golden Peperoncini
GIULIANOS' SPECIALTY FOODS
Chicken & Guacamole Salad With Chipotle Honey Bed Of Crisp Iceberg And Green Leaf Lettuce, White Meat Chicken, Pepper Jack Cheese, Black Beans, Fire Roasted Corn, Seasoned Tortilla Strips, Crispy Red Peppers & Jalapenos, Red Cabbage, And Guacamole With Chipotle Honey Vinaigrette, Chicken & Guacamole Salad With Chipotle Honey
READY PAC PRODUCE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Salad W/Dressing, Greek is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 27.4.
Greek Salad W/Dressing, Greek has a Blood Sugar Impact (BSI) score of 27.4. Lower scores indicate less impact on blood glucose levels.
Greek Salad W/Dressing, Greek contains 6.2g carbs, 3.3g sugars, 1.1g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Salad W/Dressing, Greek into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Salad W/Dressing, Greek compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.