Chocolate

Blood Sugar Impact of Dark Chocolate Assortment, Dark Chocolate

Dark Chocolate Assortment, Dark Chocolate
34

contains 57.6g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this chocolate to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 33.0g serving

Dark chocolate assortment, dark chocolate contains 19.0g of carbs, 13.0g of sugar, 1.0g of protein, 9.0g of fat, and 1.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 19.0g
Sugars 13.0g
Fiber 1.0g
Protein 1.0g
Fat 9.0g

Estimated Blood Sugar Response

BSI Score:
34

Dark chocolate assortment, dark chocolate contains 57.6g of carbs, 39.4g of sugar, and 3.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 33.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 70.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.1mg 1%
Iron 2.0mg 11%
Potassium 119.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, BUTTEROIL, SOY LECITHIN AS EMULSIFIER, VANILLA EXTRACT), CORN SYRUP, HEAVY CREAM, SWEETENED CONDENSED MILK (MILK, SUGAR), DARK CHOCOLATE FLAVORED CENTER (SUGAR, SOYBEAN AND COCONUT OILS, COCOA PROCESSED WITH ALKALI, DISTILLED MONOGLYCERIDES AND SUNFLOWER LECITHIN AS EMULSIFIERS, SALT, VANILLA EXTRACT), CARAMEL FILLING (CORN SYRUP, SUGAR, BROWN SUGAR, SKIM MILK, PALM OIL, SALTED BUTTER (CREAM, SALT), CORNSTARCH, SALT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE, SOY LECITHIN AS EMULSIFIER, CARAMEL AS COLOR, XANTHAN GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS), PECANS, SUGAR, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OILS, COCOA PROCESSED WITH ALKALI, LACTOSE, SOY LECITHIN AS EMULSIFIER, SORBITAN TRISTEARATE, VANILLA EXTRACT), PALM OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, DEXTROSE, SEA SALT, SALTED BUTTER (CREAM, SALT), SALT, VANILLA EXTRACT, BROWN COLOR (CARAMEL COLOR, RED 40, YELLOW 5, BLUE 2, YELLOW 6), NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN AS EMULSIFIER, PROPYLENE GLYCOL.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 6% DV
Iron 34% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, BUTTEROIL, SOY LECITHIN AS EMULSIFIER, VANILLA EXTRACT), CORN SYRUP, HEAVY CREAM, SWEETENED CONDENSED MILK (MILK, SUGAR), DARK CHOCOLATE FLAVORED CENTER (SUGAR, SOYBEAN AND COCONUT OILS, COCOA PROCESSED WITH ALKALI, DISTILLED MONOGLYCERIDES AND SUNFLOWER LECITHIN AS EMULSIFIERS, SALT, VANILLA EXTRACT), CARAMEL FILLING (CORN SYRUP, SUGAR, BROWN SUGAR, SKIM MILK, PALM OIL, SALTED BUTTER (CREAM, SALT), CORNSTARCH, SALT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE, SOY LECITHIN AS EMULSIFIER, CARAMEL AS COLOR, XANTHAN GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS), PECANS, SUGAR, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OILS, COCOA PROCESSED WITH ALKALI, LACTOSE, SOY LECITHIN AS EMULSIFIER, SORBITAN TRISTEARATE, VANILLA EXTRACT), PALM OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, DEXTROSE, SEA SALT, SALTED BUTTER (CREAM, SALT), SALT, VANILLA EXTRACT, BROWN COLOR (CARAMEL COLOR, RED 40, YELLOW 5, BLUE 2, YELLOW 6), NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN AS EMULSIFIER, PROPYLENE GLYCOL.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Fannie May Confections, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2215506

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management