Blood Sugar Impact of Galletas Sandwich Cookies, Galletas
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Galletas sandwich cookies, galletas contains 75.0g of carbs, 31.3g of sugar, and 3.1g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE 77.5%, WHEAT FLOUR, SUGAR, INVERT SYRUP, VEGETABLE SHORTENING (MAY CONTAIN ONE OR MORE OF THE FOLLOWING OILS: SOYBEANS, PALM AND SUNFLOWER), SOY LECITHIN, AS EMULSIFIER, IODIZED, SALT, SODIUM BICARBONATE AS PH REGULATOR, AMMONIUM BICARBONATE AS LEAVENING AGENT, CARAMEL COLOR CLASS IV, COCOA, ARTIFICIAL FLAVOR AND ARTIFICIAL COLOR (FD&C YELLOW #5 AND #6, FD&C BLUE #1 AND FD&C RED #40), FILLING 22.5% SUGAR, VEGETABLE SHORTENING (MAY CONTAIN ONE OR MORE OF THE FOLLOWING PARTIALLY HYDROGENATED OILS: SOYBEANS, PALM AND SUNFLOWER), IODIZED SALT, SOY LECITHIN AS EMULSIFIER, CITRIC ACID AS AN ANTIOXIDANT AND ARTIFICIAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
COOKIE 77.5%, WHEAT FLOUR, SUGAR, INVERT SYRUP, VEGETABLE SHORTENING (MAY CONTAIN ONE OR MORE OF THE FOLLOWING OILS: SOYBEANS,PALM AND SUNFLOWER), SOY LECITHIN, AS EMULSIFIER, IODIZED, SALT, SODIUM BICARBONATE AS PH REGULATOR, AMMONIUM BICARBONATE AS LEAVENING AGENT, CARAMEL COLOR CLASS IV, COCOA, ARTIFICIAL FLAVOR AND ARTIFICIAL COLOR (FD&C YELLOW #5 AND #6, FD&C BLUE #1 AND FD&C RED #40), FILLING 22.5% SUGAR, VEGETABLE SHORTENING (MAY CONTAIN ONE OR MORE OF THE FOLLOWING PARTIALLY HYDROGENATED OILS: SOYBEANS, PALM AND SUNFLOWER), IODIZED SALT, SOY LECITHIN AS EMULSIFIER, CITRIC ACID AS AN ANTIOXIDANT AND ARTIFICIAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Galletas Sandwich Cookies, Galletas is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 44.4.
Galletas Sandwich Cookies, Galletas has a Blood Sugar Impact (BSI) score of 44.4. Lower scores indicate less impact on blood glucose levels.
Galletas Sandwich Cookies, Galletas contains 75.0g carbs, 31.3g sugars, 3.1g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Galletas Sandwich Cookies, Galletas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Galletas Sandwich Cookies, Galletas compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.