Blood Sugar Impact of Guava Nectar Juice, Guava Nectar
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 473.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 68.0g |
| Sugars | 68.0g |
| Fiber | 3.8g |
| Protein | 0.6g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Guava nectar juice, guava nectar contains 14.4g of carbs, 14.4g of sugar, and 0.8g of fiber per 473.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 473.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GUAVA PUREE, CANE SUGAR, PECTIN AND GUAR GUM (STABILIZERS), CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), COLOR (FD&C ROJO 40).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
FILTERED WATER, GUAVA PUREE, CANE SUGAR, PECTIN AND GUAR GUM (STABILIZERS), CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), COLOR (FD&C ROJO 40).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Fruit On The Go, Strawberry; ...
Strapworks Llc
Pulp Free Orange Juice With Calcium &...
Target Stores
Organic Quencher Ginger Lemon Flavore...
Star Markets Co.
Cranberry Apple Flavored Juice Cockta...
The Kroger Co.
Arizona, Fruit Juice Cocktail, Fruit ...
Ferolito Vultaggio & Sons
Ruby Red Grapefruit Flavored Blend Of...
Wal Mart Stores, Inc.
Juice Cocktail From Concentrate, Ruby...
Western Family Foods, Inc.
Peach Shrub Fruit Juices With Vinegar...
American Roland Food Llc
Foco, Aloe Vera Drink With Honey
Thai Agri Foods Co., Ltd.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Guava Nectar Juice, Guava Nectar is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 100.0.
Guava Nectar Juice, Guava Nectar has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Guava Nectar Juice, Guava Nectar contains 14.4g carbs, 14.4g sugars, 0.8g fiber, and 0.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Guava Nectar Juice, Guava Nectar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Guava Nectar Juice, Guava Nectar compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.