Blood Sugar Impact of Flour Tortillas
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 0.5g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Flour tortillas contains 50.0g of carbs, 3.6g of sugar, and 1.8g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (A PRESERVATIVE), FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), ENZYME, DOUGH CONDITIONER (SODIUM METABISULFITE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (A PRESERVATIVE), FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), ENZYME, DOUGH CONDITIONER (SODIUM METABISULFITE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
6"" White Corn Tortillas
Los Altos Tortilleria, Llc
Tortillas De Maiz
Ole Mexican Foods, Inc.
Fajita Tortillas
Price Chopper Supermarkets
Hatch Chile, Hot
World Variety Produce, Inc.
Burrito Tortillas
Price Chopper Supermarkets
Montes Corn Tortillas, Montes Corn
Best Pic T&T
Flour Precooked Tortillas, Flour
La Ranchera Inc.
Whole Wheat Tortillas
Brookshire Grocery Company
Sriracha Ranch Zero Net Carbs Tortill...
Mission Foods Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flour Tortillas is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 26.3.
Flour Tortillas has a Blood Sugar Impact (BSI) score of 26.3. Lower scores indicate less impact on blood glucose levels.
Flour Tortillas contains 50.0g carbs, 3.6g sugars, 1.8g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flour Tortillas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flour Tortillas compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.