53

Blood Sugar Impact of Traditional Biscuits

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Cookies & Biscuits Atlantic Trading Llc Branded
Grams
per serving

Key Nutrients

Per 95.0g serving
Nutrient Amount
per serving
Carbs 28.0g
Sugars 10.0g
Fiber 1.0g
Protein 6.0g
Fat 6.0g

Estimated Blood Sugar Response

BSI Score:
53

Traditional biscuits contains 29.5g of carbs, 10.5g of sugar, and 1.1g of fiber per 95.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 95.0 Gg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.2g
Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 27.6mg 2%
Iron 0.8mg 4%
Potassium 139.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, SALT, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MONO-AND DIGLYCERIDES), MARGARINE (NATURAL PLANT AND SEED OILS, MILK, SALT, WATER), YEAST (E-500-SODIUM CARBONATE & E503I-AMMONIUM CARBONATE), MILK, EGGS, VANILLA.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 47% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

WHEAT FLOUR, SUGAR, SALT, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MONO-AND DIGLYCERIDES), MARGARINE (NATURAL PLANT AND SEED OILS, MILK, SALT, WATER), YEAST (E-500-SODIUM CARBONATE & E503I-AMMONIUM CARBONATE), MILK, EGGS, VANILLA.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Atlantic Trading Llc
Data Source Branded
Data Quality Score 81/100
Quality Tier High
USDA Food Record ID 2218453

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management