What is Pepperidge Farm Crackers?

Pepperidge Farm Crackers is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 34.4.

How does Pepperidge Farm Crackers affect blood sugar?

Pepperidge Farm Crackers has a Blood Sugar Impact (BSI) score of 34.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Pepperidge Farm Crackers?

Pepperidge Farm Crackers contains 66.7g carbs, 0.0g sugars, 6.7g fiber, and 10.0g protein per 100g.

Is Pepperidge Farm Crackers suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Pepperidge Farm Crackers in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Pepperidge Farm Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Pepperidge Farm Crackers compare to other foods?

Use our comparison tool to see how Pepperidge Farm Crackers compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.

Biscuits/Cookies Pepperidge Farm Inc. Branded

Blood Sugar Impact of Pepperidge Farm Crackers

Pepperidge Farm Crackers

contains 66.7g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this biscuits/cookies to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 30.0g serving

Pepperidge farm crackers contains 20.0g of carbs, 0.0g of sugar, 3.0g of protein, 5.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	20.0g
Sugars	0.0g
Fiber	2.0g
Protein	3.0g
Fat	5.0g

Estimated Blood Sugar Response

BSI Score:

Pepperidge farm crackers contains 66.7g of carbs, 0.0g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

Monounsaturated Fat 2.5g

Polyunsaturated Fat 1.0g

Cholesterol 5.1mg 2%

Sodium 240.0mg 10%

Total Carbohydrates 20.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 39.9mg 3%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OILS, CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), SALT, CONTAINS 2% OR LESS OF: YEAST, NATURAL FLAVORS, YEAST EXTRACT, SPICES, CELERY, SUGAR, MONOCALCIUM PHOSPHATE, BAKING SODA, ONION POWDER, COLORS (BEET, HUITO, AND WATERMELON JUICE CONCENTRATES; PAPRIKA, TURMERIC, ANNATTO EXTRACTS). CONTAINS: WHEAT, MILK.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 111% DV

Minerals

Calcium 13% DV

Iron 20% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Pepperidge Farm Inc.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2233801