Blood Sugar Impact of Fiber One Protein Cookies & Creme Chewy Bar
contains 53.0g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 33.0g servingFiber one protein cookies & creme chewy bar contains 17.5g of carbs, 1.7g of sugar, 7.3g of protein, 5.3g of fat, and 7.9g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.5g |
| Sugars | 1.7g |
| Fiber | 7.9g |
| Protein | 7.3g |
| Fat | 5.3g |
Estimated Blood Sugar Response
Fiber one protein cookies & creme chewy bar contains 53.0g of carbs, 5.0g of sugar, and 24.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, ERYTHRITOL, PALM AND PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, WHOLE GRAIN OATS, WHEY PROTEIN ISOLATE, RICE FLOUR, COCOA, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE GLYCERIN, RICE STARCH, CORN SYRUP, SOY LECITHIN, CANOLA OIL, COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, NATURAL FLAVOR, MILK POWDER, SALT, YELLOW CORN FLOUR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILKFAT, SOY LECITHIN, VANILLA), FRUCTOSE, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, STEVIA LEAF EXTRACT, BAKING SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, ERYTHRITOL, PALM AND PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, WHOLE GRAIN OATS, WHEY PROTEIN ISOLATE, RICE FLOUR, COCOA, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE GLYCERIN, RICE STARCH, CORN SYRUP, SOY LECITHIN, CANOLA OIL, COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, NATURAL FLAVOR, MILK POWDER, SALT, YELLOW CORN FLOUR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILKFAT, SOY LECITHIN, VANILLA), FRUCTOSE, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, STEVIA LEAF EXTRACT, BAKING SODA.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kashi Chewy Bars Toasted Coconut 1.23 Oz
KELLOGG COMPANY US
Nature Valley Roasted Nut Crunch Bar, Almond Crunch
GENERAL MILLS SALES INC.
Breakfast Kit Apple Cinnamon Cheerios
EAST SIDE ENTREES
Good Measure Creamy Peanut Butter And Dark Chocolate Bar
GENERAL MILLS SALES INC.
:Ratio Keto Friendly Vanilla Almond Crunchy Bar
GENERAL MILLS SALES INC.
Kellogg's Special K Protein Bars Brownie Batter 1.59 Oz
KELLOGG COMPANY US
Larabar Trail Mix Chocolate Coconut Macaroon Baked Nut Bar
GENERAL MILLS SALES INC.
Cascadian Farm Organic Oats & Honey Granola Cereal
GENERAL MILLS SALES INC.
Fiber One 70 Calorie Chocolate Fudge Brownie
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiber One Protein Cookies & Creme Chewy Bar is a food product in the processed cereal products category with a Blood Sugar Impact score of 17.8.
Fiber One Protein Cookies & Creme Chewy Bar has a Blood Sugar Impact (BSI) score of 17.8. Lower scores indicate less impact on blood glucose levels.
Fiber One Protein Cookies & Creme Chewy Bar contains 53.0g carbs, 5.0g sugars, 24.0g fiber, and 22.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiber One Protein Cookies & Creme Chewy Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiber One Protein Cookies & Creme Chewy Bar compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.