Blood Sugar Impact of Kellogg's Licensed Brands Cereal Original 18.7 Oz
contains 89.5g carbs per 100g with a Blood Sugar Impact score of 49. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 29.0g servingKellogg's licensed brands cereal original 18.7oz contains 26.0g of carbs, 13.3g of sugar, 1.4g of protein, 0.6g of fat, and 1.3g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 13.3g |
| Fiber | 1.3g |
| Protein | 1.4g |
| Fat | 0.6g |
Estimated Blood Sugar Response
Kellogg's licensed brands cereal original 18.7oz contains 89.5g of carbs, 46.0g of sugar, and 4.5g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 29.0 Gg
% Daily Value*
* 11.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, OAT FIBER, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOLUBLE CORN FIBER, WHEAT STARCH, GELATIN, CORNSTARCH, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, RED 40, BLUE 1, COLOR ADDED, BHT FOR FRESHNESS, YELLOW 6.VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.
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Vitamins & Minerals
Vitamins
Minerals
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INGREDIENTS: SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, OAT FIBER, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOLUBLE CORN FIBER, WHEAT STARCH, GELATIN, CORNSTARCH, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, RED 40, BLUE 1, COLOR ADDED, BHT FOR FRESHNESS, YELLOW 6.VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Licensed Brands Cereal Original 18.7 Oz is a food product in the processed cereal products category with a Blood Sugar Impact score of 48.7.
Kellogg's Licensed Brands Cereal Original 18.7 Oz has a Blood Sugar Impact (BSI) score of 48.7. Lower scores indicate less impact on blood glucose levels.
Kellogg's Licensed Brands Cereal Original 18.7 Oz contains 89.5g carbs, 46.0g sugars, 4.5g fiber, and 4.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Licensed Brands Cereal Original 18.7 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Licensed Brands Cereal Original 18.7 Oz compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.