Blood Sugar Impact of Keebler Toasted Crackers Wheat 8 Oz
contains 66.1g carbs per 100g with a Blood Sugar Impact score of 19. Learn detailed nutrition facts for this biscuits/cookies to make informed diabetic food choices.
Key Nutrients
Per 16.0g servingKeebler toasted crackers wheat 8oz contains 10.6g of carbs, 1.4g of sugar, 1.3g of protein, 3.2g of fat, and 0.6g of fiber per 16.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.6g |
| Sugars | 1.4g |
| Fiber | 0.6g |
| Protein | 1.3g |
| Fat | 3.2g |
Estimated Blood Sugar Response
Keebler toasted crackers wheat 8oz contains 66.1g of carbs, 9.0g of sugar, and 4.0g of fiber per 16.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 16.0 Gg
% Daily Value*
* 8.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, WHOLE GRAIN WHEAT FLOUR, SUGAR, DEFATTED WHEAT GERM, TOASTED WHOLE GRAIN WHEAT, SESAME SEEDS, CONTAINS TWO PERCENT OR LESS OF SALT, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MALT EXTRACT, DRIED ONION, CORNSTARCH, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, WHOLE GRAIN WHEAT FLOUR, SUGAR, DEFATTED WHEAT GERM, TOASTED WHOLE GRAIN WHEAT, SESAME SEEDS, CONTAINS TWO PERCENT OR LESS OF SALT, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MALT EXTRACT, DRIED ONION, CORNSTARCH, SOY LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Keebler Toasted Crackers Wheat 8 Oz is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 19.0.
Keebler Toasted Crackers Wheat 8 Oz has a Blood Sugar Impact (BSI) score of 19.0. Lower scores indicate less impact on blood glucose levels.
Keebler Toasted Crackers Wheat 8 Oz contains 66.1g carbs, 9.0g sugars, 4.0g fiber, and 8.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Keebler Toasted Crackers Wheat 8 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Keebler Toasted Crackers Wheat 8 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.