Blood Sugar Impact of Plm M4 Straw Ban Grkyog Kale 4 Pk 16 Oz
This food has a moderate impact on blood sugar.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC STRAWBERRY PUREE, ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID), WATER, ORGANIC NONFAT GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, CULTURES [HEAT TREATED AFTER CULTURING]), ORGANIC KALE PUREE, ORGANIC AMARANTH FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC GROUND CHIA SEEDS, ORGANIC LEMON JUICE CONCENTRATE. CONTAINS: MILK
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
INGREDIENTS: ORGANIC STRAWBERRY PUREE, ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID), WATER, ORGANIC NONFAT GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, CULTURES [HEAT TREATED AFTER CULTURING]), ORGANIC KALE PUREE, ORGANIC AMARANTH FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC GROUND CHIA SEEDS, ORGANIC LEMON JUICE CONCENTRATE. CONTAINS: MILK
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yoplait Protein Strawberry Yogurt
General Mills Sales Inc.
Liberte Black Cherry Whole Milk Yogurt
General Mills Sales Inc.
Yoplait Greek 100 Protein Vanilla Fat...
General Mills Sales Inc.
Yq By Yoplait Vanilla Yogurt Made Wi...
General Mills Sales Inc.
Annie's Organic Whole Milk Summer Str...
General Mills Sales Inc.
Annie's Homegrown Organic Mixed Berry...
General Mills Sales Inc.
Yoplait Greek 100 Protein Strawberry ...
General Mills Sales Inc.
Haagen Dazs Blueberries & Cream Cultu...
General Mills Sales Inc.
Plum Stage2 Greek Yogurt Baby Food Ra...
Campbell Soup Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plm M4 Straw Ban Grkyog Kale 4 Pk 16 Oz is a food product in the yogurt/yogurt substitutes category with a Blood Sugar Impact score of 23.8.
Plm M4 Straw Ban Grkyog Kale 4 Pk 16 Oz has a Blood Sugar Impact (BSI) score of 23.8. Lower scores indicate less impact on blood glucose levels.
Plm M4 Straw Ban Grkyog Kale 4 Pk 16 Oz contains 12.4g carbs, 7.1g sugars, 1.8g fiber, and 2.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plm M4 Straw Ban Grkyog Kale 4 Pk 16 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plm M4 Straw Ban Grkyog Kale 4 Pk 16 Oz compares to similar foods. You can also explore other foods in the yogurt/yogurt substitutes category for alternatives.