Blood Sugar Impact of Fresh Pack Cajun Mix
contains 87.5g carbs per 100g with a Blood Sugar Impact score of 61. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingFresh pack cajun mix contains 35.0g of carbs, 1.0g of sugar, 7.0g of protein, 10.0g of fat, and 2.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Fresh pack cajun mix contains 87.5g of carbs, 2.5g of sugar, and 5.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS: PEANUT / VEGETABLE OIL, (SOYBEAN), SALT, PRETZELS: WHEAT FLOUR, SALT, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), CORN SYRUP, SODIUM BICOARBONATE, YEAST. SALTED SESAME STICKS: UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEED, BULGAR WHEAT, SALT BEET POWDER (COLOR), TURMERIC (COLOR) CAJUN SESAME HOT STICKS: UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING SALT (SALT, SPICES (INCLUDING PAPRIKA), DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), OLEORESIN PAPRIKA), SALT BEET POWDER (COLOR), TURMERIC (COLOR) ORANGE CHILI BITS; GLUTINOUS RICE, SOY SAUCE (SOY BEAN, WHEAT, SALT SUGAR), SUGAR ARTIFICIAL COLORING FD&C YELLOW #05&YELLOW #06, CHILI POWDER: GARLIC POWDER, ONION POWDER, SPICES, NATURAL FLAVOR, SALT, & EXTRACTIVES OF PAPRIKA.[CARET][CARET]
How People Feel
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Vitamins & Minerals
Minerals
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PEANUTS: PEANUT / VEGETABLE OIL, (SOYBEAN), SALT, PRETZELS: WHEAT FLOUR, SALT, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), CORN SYRUP, SODIUM BICOARBONATE, YEAST. SALTED SESAME STICKS: UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEED, BULGAR WHEAT, SALT BEET POWDER (COLOR), TURMERIC (COLOR) CAJUN SESAME HOT STICKS: UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING SALT (SALT, SPICES (INCLUDING PAPRIKA), DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), OLEORESIN PAPRIKA), SALT BEET POWDER (COLOR), TURMERIC (COLOR) ORANGE CHILI BITS; GLUTINOUS RICE, SOY SAUCE (SOY BEAN, WHEAT, SALT SUGAR), SUGAR ARTIFICIAL COLORING FD&C YELLOW #05&YELLOW #06, CHILI POWDER: GARLIC POWDER, ONION POWDER, SPICES, NATURAL FLAVOR, SALT, & EXTRACTIVES OF PAPRIKA.[CARET][CARET]
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fresh Pack Cajun Mix is a food product in the other snacks category with a Blood Sugar Impact score of 61.2.
Fresh Pack Cajun Mix has a Blood Sugar Impact (BSI) score of 61.2. Lower scores indicate less impact on blood glucose levels.
Fresh Pack Cajun Mix contains 87.5g carbs, 2.5g sugars, 5.0g fiber, and 17.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fresh Pack Cajun Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fresh Pack Cajun Mix compares to similar foods. You can also explore other foods in the other snacks category for alternatives.