Blood Sugar Impact of Vitality Cereal Bar, Blueberry With Yogurt Flavored Drizzle
contains 78.3g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 23.0g servingVitality cereal bar, blueberry with yogurt flavored drizzle contains 18.0g of carbs, 7.0g of sugar, 1.0g of protein, 1.0g of fat, and 3.0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 7.0g |
| Fiber | 3.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Vitality cereal bar, blueberry with yogurt flavored drizzle contains 78.3g of carbs, 30.4g of sugar, and 13.0g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE AND WHEAT FLAKES (MILLED RICE, ROLLED WHEAT, SUGAR, SOLUBLE CORN FIBER, BARLEY MALT, SALT), CORN SYRUP, SOLUBLE CORN FIBER, BLUEBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, SUNFLOWER OIL), YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, YOGURT CULTURE), NONFAT DRY MILK SOLIDS, SOY LECITHIN (EMULSIFIER) NATURAL FLAVOR], CANOLA AND/OR SOYBEAN OIL, HONEY, BROWN SUGAR, CALCIUM CARBONATE, SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, PEANUTS, ALMONDS, SOY PROTEINS, DRIED UNSWEETENED COCONUT, NATURAL FLAVOR, COLOR (BETA-CAROTENE), VITAMINS [NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1)].
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
RICE AND WHEAT FLAKES (MILLED RICE, ROLLED WHEAT, SUGAR, SOLUBLE CORN FIBER, BARLEY MALT, SALT), CORN SYRUP, SOLUBLE CORN FIBER, BLUEBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, SUNFLOWER OIL), YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, YOGURT CULTURE), NONFAT DRY MILK SOLIDS, SOY LECITHIN (EMULSIFIER) NATURAL FLAVOR], CANOLA AND/OR SOYBEAN OIL, HONEY, BROWN SUGAR, CALCIUM CARBONATE, SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, PEANUTS, ALMONDS, SOY PROTEINS, DRIED UNSWEETENED COCONUT, NATURAL FLAVOR, COLOR (BETA-CAROTENE), VITAMINS [NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1)].
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vitality Cereal Bar, Blueberry With Yogurt Flavored Drizzle is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 29.6.
Vitality Cereal Bar, Blueberry With Yogurt Flavored Drizzle has a Blood Sugar Impact (BSI) score of 29.6. Lower scores indicate less impact on blood glucose levels.
Vitality Cereal Bar, Blueberry With Yogurt Flavored Drizzle contains 78.3g carbs, 30.4g sugars, 13.0g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vitality Cereal Bar, Blueberry With Yogurt Flavored Drizzle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vitality Cereal Bar, Blueberry With Yogurt Flavored Drizzle compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.