Blood Sugar Impact of Protein Powder, Banana Cream
contains 10.7g carbs per 100g with a Blood Sugar Impact score of 3. Learn detailed nutrition facts for this energy, protein & muscle recovery drinks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingProtein powder, banana cream contains 3.0g of carbs, 2.0g of sugar, 21.0g of protein, 0.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 21.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Protein powder, banana cream contains 10.7g of carbs, 7.1g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), DRIED BANANAS, NATURAL FLAVORS. CONTAINS LESS THAN 2% OF THE FOLLOWING: SUNFLOWER LECITHIN, XANTHAN GUM, CELLULOSE GUM, STEVIOL GLYCOSIDES (STEVIA), SALT, SUCRALOSE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), DRIED BANANAS, NATURAL FLAVORS. CONTAINS LESS THAN 2% OF THE FOLLOWING: SUNFLOWER LECITHIN, XANTHAN GUM, CELLULOSE GUM, STEVIOL GLYCOSIDES (STEVIA), SALT, SUCRALOSE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Bean Flavored Whey Protein Powder Blend, Vanilla Bean
LEPRINO PERFORMANCE BRANDS, LLC
Protein 10 G Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate
WAL-MART STORES, INC.
Vanilla Bean Flavor Grass Fed Protein Shake, Vanilla Bean
ORGAIN, INC.
Grass Fed Whey Protein 21 G Powder, Vanilla Bean, Vanilla Bean
ORGAIN, INC.
Go Pro Protein 22 G Blend, Cacao, Cacao
ORGANIC LIVING SUPERFOODS
Vanilla Organic Delicious Protein Shake, Vanilla
GARDEN OF LIFE, INC.
Dark Chocolate Flavored Pw1 Pasture Raised Whey Protein Powder, Dark Chocolate
BLUE FLAME COFFEE, LLC
Reishi Chocolate Organic Immunity Elixir With Dark Cocoa, Vanilla & Coconut Milk, Reishi Chocolate
REBBL, INC.
Cocoa & Blueberry Superfood + Adaptogens Plant Based Protein Nutritional Drink Mix, Cocoa & Blueberry
FITPPL, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Powder, Banana Cream is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 3.4.
Protein Powder, Banana Cream has a Blood Sugar Impact (BSI) score of 3.4. Lower scores indicate less impact on blood glucose levels.
Protein Powder, Banana Cream contains 10.7g carbs, 7.1g sugars, 3.6g fiber, and 75.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Powder, Banana Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Powder, Banana Cream compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.