Blood Sugar Impact of Peanut Sweet & Salty Granola Bars, Peanut
contains 54.3g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 35.0g servingPeanut sweet & salty granola bars, peanut contains 19.0g of carbs, 11.0g of sugar, 4.0g of protein, 9.0g of fat, and 1.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Peanut sweet & salty granola bars, peanut contains 54.3g of carbs, 31.4g of sugar, and 2.9g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, CORN SYRUP, WHOLE GRAIN OATS, PALM KERNEL OIL, WHOLE GRAIN WHEAT, RICE FLOUR, HIGH FRUCTOSE CORN SYRUP, HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF PEANUT FLOUR, CORN SYRUP SOLIDS, VEGETABLE GLYCERIN, NONFAT DRY MILK, SALT, FRUCTOSE, WATER, SOY LECITHIN, YOGURT POWDER (NONFAT DRY MILK, LACTIC ACID), NONFAT DRY MILK SOLIDS, BARLEY MALT EXTRACT, MIXED TOCOPHEROLS (ADDED FOR FRESHNESS), MOLASSES, GELATIN, PEANUT OIL, CARAMEL COLOR, NATURAL FLAVORS, MALTED BARLEY SYRUP, ALMOND FLOUR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ROASTED PEANUTS, SUGAR, CORN SYRUP, WHOLE GRAIN OATS, PALM KERNEL OIL, WHOLE GRAIN WHEAT, RICE FLOUR, HIGH FRUCTOSE CORN SYRUP, HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF PEANUT FLOUR, CORN SYRUP SOLIDS, VEGETABLE GLYCERIN, NONFAT DRY MILK, SALT, FRUCTOSE, WATER, SOY LECITHIN, YOGURT POWDER (NONFAT DRY MILK, LACTIC ACID), NONFAT DRY MILK SOLIDS, BARLEY MALT EXTRACT, MIXED TOCOPHEROLS (ADDED FOR FRESHNESS), MOLASSES, GELATIN, PEANUT OIL, CARAMEL COLOR, NATURAL FLAVORS, MALTED BARLEY SYRUP, ALMOND FLOUR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Sweet & Salty Granola Bars, Peanut is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 33.8.
Peanut Sweet & Salty Granola Bars, Peanut has a Blood Sugar Impact (BSI) score of 33.8. Lower scores indicate less impact on blood glucose levels.
Peanut Sweet & Salty Granola Bars, Peanut contains 54.3g carbs, 31.4g sugars, 2.9g fiber, and 11.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Sweet & Salty Granola Bars, Peanut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Sweet & Salty Granola Bars, Peanut compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.