Blood Sugar Impact of Chili Beans Red Beans In Chili Sauce
This food has a moderate impact on blood sugar.
Key Nutrients
Per 130.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 4.9g |
| Protein | 7.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Chili beans red beans in chili sauce contains 15.4g of carbs, 0.8g of sugar, and 3.8g of fiber per 130.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED DRY BEANS, WATER, CONTAINS 2% OR LESS OF SALT, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC POWDER, OREGANO), TOMATO PASTE, SUGAR, MODIFIED CORN STARCH, CORNSTARCH, SOYBEAN OIL, PAPRIKA, SPICE, TORULA YEAST, ONION POWDER, GARLIC POWDER, OLEORESIN PAPRIKA, MUSTARD FLOUR, NATURAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PREPARED DRY BEANS, WATER, CONTAINS 2% OR LESS OF SALT, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC POWDER, OREGANO), TOMATO PASTE, SUGAR, MODIFIED CORN STARCH, CORNSTARCH, SOYBEAN OIL, PAPRIKA, SPICE, TORULA YEAST, ONION POWDER, GARLIC POWDER, OLEORESIN PAPRIKA, MUSTARD FLOUR, NATURAL FLAVORS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Black Beans
La Costena Usa
Pinto Refried Beans, Pinto
H E Butt Grocery Company
Harmons, Great Northern Beans
Harmons Inc
Cannellini Beans
Purcell Inc.
Garbanzo Beans
Aldi Inc.
Red Kidney Beans In Sauce
Goya Foods, Inc.
Dark Red Kidney Beans, Dark Red Kidney
Giant Eagle, Inc.
Red Beans
Kirby Foods Inc.
Goya Prime Premium Fava Beans, 15.5 Oz
Goya Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili Beans Red Beans In Chili Sauce is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 29.8.
Chili Beans Red Beans In Chili Sauce has a Blood Sugar Impact (BSI) score of 29.8. Lower scores indicate less impact on blood glucose levels.
Chili Beans Red Beans In Chili Sauce contains 15.4g carbs, 0.8g sugars, 3.8g fiber, and 5.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chili Beans Red Beans In Chili Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chili Beans Red Beans In Chili Sauce compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.