Blood Sugar Impact of Classic Mac & Cheese Cups, Classic Mac & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 58.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, GLYCEROL MONOSTEARATE, CHEESE SAUCE: WHEY, MALTODEXTRIN, SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT MILK, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL FLAVOR, MODIFIED CORN STARCH, SODIUM PHOSPHATE, LACTIC ACID, WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE AND TURMERIC OLEORESIN ADDED FOR COLOR, CALCIUM PHOSPHATE, GUAR GUM; MALTODEXTRIN, MODIFIED CORN STARCH, SALT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE, MONOGLYCERIDES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED MACARONI PRODUCT: WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, GLYCEROL MONOSTEARATE, CHEESE SAUCE: WHEY, MALTODEXTRIN, SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT MILK, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL FLAVOR, MODIFIED CORN STARCH, SODIUM PHOSPHATE, LACTIC ACID, WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE AND TURMERIC OLEORESIN ADDED FOR COLOR, CALCIUM PHOSPHATE, GUAR GUM; MALTODEXTRIN, MODIFIED CORN STARCH, SALT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE, MONOGLYCERIDES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spirals Mac & Cheese Macaroni And Che...
H E Butt Grocery Company
Mac & Cheese Pasta & Cheese Sauce Mix...
Kraft Heinz Foods Company
Thick & Creamy Macaroni & Cheese Dinner
Shurfine
Fun Pasta Shapes With Yummy Cheddar M...
General Mills, Inc.
Gluten Free Yellow Lentil & Brown Ric...
Hy Vee, Inc.
Porcini Mushroom Pasta, Porcini Mushroom
All Clean Food, Llc
Original Macaroni And Cheese, Original
Gemini Design Inc.
Macaroni & Cheese Dinner
Target Stores
Amish Style Macaroni Salad, Amish Style
Ahold Usa, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic Mac & Cheese Cups, Classic Mac & Cheese is a food product in the pasta dinners category with a Blood Sugar Impact score of 75.5.
Classic Mac & Cheese Cups, Classic Mac & Cheese has a Blood Sugar Impact (BSI) score of 75.5. Lower scores indicate less impact on blood glucose levels.
Classic Mac & Cheese Cups, Classic Mac & Cheese contains 69.0g carbs, 10.3g sugars, 1.7g fiber, and 12.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic Mac & Cheese Cups, Classic Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic Mac & Cheese Cups, Classic Mac & Cheese compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.