Blood Sugar Impact of Florentine + Cheese & Bacon Mini Quiche Duo, Florentine + Cheese & Bacon
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Florentine + cheese & bacon mini quiche duo, florentine + cheese & bacon contains 25.9g of carbs, 2.4g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTRY: ENRICHED FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM, CANOLA AND SOYBEAN OIL SHORTENING, WATER, DEXTROSE, SALT, YEAST, ENZYME, SODIUM METABISULFITE. FLORENTINE FILLING: MILK, EGGS, SPINACH, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED MILK, SALT, CALCIUM CHLORIDE, ENZYME), FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), ONION, MODIFIED CORN STARCH, CORN STARCH, WHEY PROTEIN CONCENTRATE, GARLIC, SALT, FLAVOR (YEAST EXTRACT, SALT, NATURAL FLAVOR). SWISS CHEESE AND BACON FILLING: MILK, EGGS, COOKED BACON SMOKE FLAVOR ADDED (BACON [PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR), SWISS CHEESE (MILK AND PART SKIM MILK, SALT, BACTERIAL CULTURE, ENZYME, CALCIUM CHLORIDE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED MILK, SALT, CALCIUM CHLORIDE, ENZYME), ONION, CORN STARCH, MODIFIED CORN STARCH, GARLIC, WHEY PROTEIN CONCENTRATE, SALT, MODIFIED CELLULOSE, SPICE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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PASTRY: ENRICHED FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM, CANOLA AND SOYBEAN OIL SHORTENING, WATER, DEXTROSE, SALT, YEAST, ENZYME, SODIUM METABISULFITE. FLORENTINE FILLING: MILK, EGGS, SPINACH, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED MILK, SALT, CALCIUM CHLORIDE, ENZYME), FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), ONION, MODIFIED CORN STARCH, CORN STARCH, WHEY PROTEIN CONCENTRATE, GARLIC, SALT, FLAVOR (YEAST EXTRACT, SALT, NATURAL FLAVOR). SWISS CHEESE AND BACON FILLING: MILK, EGGS, COOKED BACON SMOKE FLAVOR ADDED (BACON [PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR), SWISS CHEESE (MILK AND PART SKIM MILK, SALT, BACTERIAL CULTURE, ENZYME, CALCIUM CHLORIDE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED MILK, SALT, CALCIUM CHLORIDE, ENZYME), ONION, CORN STARCH, MODIFIED CORN STARCH, GARLIC, WHEY PROTEIN CONCENTRATE, SALT, MODIFIED CELLULOSE, SPICE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Florentine + Cheese & Bacon Mini Quiche Duo, Florentine + Cheese & Bacon is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 40.0.
Florentine + Cheese & Bacon Mini Quiche Duo, Florentine + Cheese & Bacon has a Blood Sugar Impact (BSI) score of 40.0. Lower scores indicate less impact on blood glucose levels.
Florentine + Cheese & Bacon Mini Quiche Duo, Florentine + Cheese & Bacon contains 25.9g carbs, 2.4g sugars, 1.2g fiber, and 8.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Florentine + Cheese & Bacon Mini Quiche Duo, Florentine + Cheese & Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Florentine + Cheese & Bacon Mini Quiche Duo, Florentine + Cheese & Bacon compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.