Blood Sugar Impact of French Vanilla Instant Pudding, French Vanilla
contains 91.7g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this puddings & custards to make informed diabetic food choices.
Key Nutrients
Per 24.0g servingFrench vanilla instant pudding, french vanilla contains 22.0g of carbs, 18.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 24.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
French vanilla instant pudding, french vanilla contains 91.7g of carbs, 75.0g of sugar, and 0.0g of fiber per 24.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 24.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, DEXTROSE, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE (FOR THICKENING), CONTAINS 2% OR LESS OF NONFAT DRY MILK, SALT, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PALM OIL, TITANIUM DIOXIDE (FOR COLOR), CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
SUGAR, MODIFIED FOOD STARCH, DEXTROSE, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE (FOR THICKENING), CONTAINS 2% OR LESS OF NONFAT DRY MILK, SALT, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PALM OIL, TITANIUM DIOXIDE (FOR COLOR), CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Pudding Packs, Chocolate
FOOD TOWN STORES INC.
Tapioca Cook & Serve Pudding & Pie Filling, Tapioca
KRAFT HEINZ FOODS COMPANY
Pudding Snacks, Vanilla
AHOLD USA, INC.
Homestyle Pudding, Tapioca
WEGMANS FOOD MARKETS, INC.
Pie Filling & Pudding
SERV-AGEN CORPORATION
Caramel Flan, Caramel
GLOBAL 13 PUBLICATIONS, INC
Chocolate Pudding
WAL-MART STORES, INC.
Organics Pudding, Vanilla
EUROPEAN GOURMET BAKERY
Instant Pudding & Pie Filling, Chocolate
HANNAFORD BROS. CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Vanilla Instant Pudding, French Vanilla is a food product in the puddings & custards category with a Blood Sugar Impact score of 44.0.
French Vanilla Instant Pudding, French Vanilla has a Blood Sugar Impact (BSI) score of 44.0. Lower scores indicate less impact on blood glucose levels.
French Vanilla Instant Pudding, French Vanilla contains 91.7g carbs, 75.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating French Vanilla Instant Pudding, French Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how French Vanilla Instant Pudding, French Vanilla compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.