Blood Sugar Impact of Wholesome Medley Cranberries, Peanuts, Almonds, Dark Chocolate Chunks, Cashews And Cherries Trail Mix, Wholesome Medley
contains 52.5g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingWholesome medley cranberries, peanuts, almonds, dark chocolate chunks, cashews and cherries trail mix, wholesome medley contains 21.0g of carbs, 14.0g of sugar, 5.0g of protein, 12.0g of fat, and 2.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Wholesome medley cranberries, peanuts, almonds, dark chocolate chunks, cashews and cherries trail mix, wholesome medley contains 52.5g of carbs, 35.0g of sugar, and 5.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PEANUTS (PEANUTS, SUNFLOWER AND/OR CANOLA OIL), ROASTED ALMONDS (ALMONDS, SUNFLOWER AND/OR CANOLA OIL), DARK CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, SALT), ROASTED CASHEWS (CASHEWS, SUNFLOWER AND/OR CANOLA OIL), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PEANUTS (PEANUTS, SUNFLOWER AND/OR CANOLA OIL), ROASTED ALMONDS (ALMONDS, SUNFLOWER AND/OR CANOLA OIL), DARK CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, SALT), ROASTED CASHEWS (CASHEWS, SUNFLOWER AND/OR CANOLA OIL), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Palmer Candy, Drizzled Caramel Corn
PALMER CANDY COMPANY
Chocolate & Peppermint Crunchy Salted Pretzel Coated With Real Milk Chocolate And A Sprinkle Of Refreshing Crushed Peppermint Enrobed Pretzel Rods, Chocolate & Peppermint
PALMER CANDY COMPANY
Farm Fresh Fitness Mix
CIBO VITA INC
Dark Chocolate Fruit & Nut Trail Mix, Dark Chocolate Fruit & Nut
BAY VALLEY FOODS, LLC
Simply Trail Mix With Peanuts, Raisins, Milk Chocolate Candies, Almonds & Dried Sweetened Cherries, Simply Trail
TARGET STORES
Gingerbread Dusted Milk Chocolate Almonds, Gingerbread Dusted Milk Chocolate
JO-LEE FOOD PRODUCTS, INC.
Honey Roasted Mammoth Pecans, Honey Roasted
JOHN B. SANFILIPPO & SON, INC.
Dry Roasted Peanuts, Lightly Salted
TOPS MARKETS, LLC
Light Butter Flavor Microwave Popcorn, Light Butter
RALEY'S
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Medley Cranberries, Peanuts, Almonds, Dark Chocolate Chunks, Cashews And Cherries Trail Mix, Wholesome Medley is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 35.3.
Wholesome Medley Cranberries, Peanuts, Almonds, Dark Chocolate Chunks, Cashews And Cherries Trail Mix, Wholesome Medley has a Blood Sugar Impact (BSI) score of 35.3. Lower scores indicate less impact on blood glucose levels.
Wholesome Medley Cranberries, Peanuts, Almonds, Dark Chocolate Chunks, Cashews And Cherries Trail Mix, Wholesome Medley contains 52.5g carbs, 35.0g sugars, 5.0g fiber, and 12.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wholesome Medley Cranberries, Peanuts, Almonds, Dark Chocolate Chunks, Cashews And Cherries Trail Mix, Wholesome Medley into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wholesome Medley Cranberries, Peanuts, Almonds, Dark Chocolate Chunks, Cashews And Cherries Trail Mix, Wholesome Medley compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.