12

Blood Sugar Impact of Chocolate Flavor Organic Plant Protein, Chocolate

This food has a moderate impact on blood sugar.

Energy, Protein & Muscle Recovery Drinks Kos Naturals Branded
Grams
per serving

Key Nutrients

Per 39.0g serving
Nutrient Amount
per serving
Carbs 9.0g
Sugars 2.0g
Fiber 2.0g
Protein 20.0g
Fat 6.0g

Estimated Blood Sugar Response

BSI Score:
12

Chocolate flavor organic plant protein, chocolate contains 23.1g of carbs, 5.1g of sugar, and 5.1g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 39.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.9mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 47.2mg 4%
Iron 7.0mg 39%
Potassium 223.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PROTEIN BLEND: ORGANIC PEA PROTEIN, ORGANIC FLAX SEED, ORGANIC QUINOA, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC CHIA SEED. DIGESTIVE ENZYME BLEND: AMYLASE, PROTEASE, LIPASE, LACTASE, CELLULASE. OTHER INGREDIENTS: ORGANIC COCONUT MILK, ORGANIC COCOA POWDER, ORGANIC INULIN, ORGANIC COCONUT SUGAR, ORGANIC ACACIA FIBER, HIMALAYAN SALT, NATURAL PLANT-BASED CHOCOLATE FLAVOR, ORGANIC STEVIA, NATURAL PLANT-BASED FRUIT AND VEGETABLE BLEND (TOMATO, BROCCOLI, CARROT, SHIITAKE MUSHROOM, CRANBERRY, APPLE & ORANGE), ORGANIC MONK FRUIT EXTRACT.

How People Feel

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Vitamins & Minerals

Vitamins

Niacin (B3) 16% DV
Riboflavin (B2) 99% DV
Vitamin B12 107% DV
Vitamin K 4% DV

Minerals

Calcium 12% DV
Iron 100% DV
Potassium 16% DV
Zinc 47% DV
Selenium 113% DV
Copper 257% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ORGANIC PROTEIN BLEND: ORGANIC PEA PROTEIN, ORGANIC FLAX SEED, ORGANIC QUINOA, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC CHIA SEED. DIGESTIVE ENZYME BLEND: AMYLASE, PROTEASE, LIPASE, LACTASE, CELLULASE. OTHER INGREDIENTS: ORGANIC COCONUT MILK, ORGANIC COCOA POWDER, ORGANIC INULIN, ORGANIC COCONUT SUGAR, ORGANIC ACACIA FIBER, HIMALAYAN SALT, NATURAL PLANT-BASED CHOCOLATE FLAVOR, ORGANIC STEVIA, NATURAL PLANT-BASED FRUIT AND VEGETABLE BLEND (TOMATO, BROCCOLI, CARROT, SHIITAKE MUSHROOM, CRANBERRY, APPLE & ORANGE), ORGANIC MONK FRUIT EXTRACT.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Kos Naturals
Data Source Branded
Data Quality Score 75/100
Quality Tier High
USDA Food Record ID 2255607

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management