Blood Sugar Impact of Mint Chip Greek Frozen Yogurt Bars, Mint Chip
contains 25.0g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 64.0g servingMint chip greek frozen yogurt bars, mint chip contains 16.0g of carbs, 15.0g of sugar, 4.0g of protein, 4.0g of fat, and 0.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Mint chip greek frozen yogurt bars, mint chip contains 25.0g of carbs, 23.4g of sugar, and 0.0g of fiber per 64.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, SKIM MILK, GREEK FROZEN YOGURT BASE (WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS [WHEY PROTEIN CONCENTRATE, WHEY POWDER, NONFAT DRY MILK, NATURAL FLAVOR], MILK PROTEIN CONCENTRATE, SODIUM CITRATE, NATURAL FLAVORS), CREAM, CONTAINS 1% OR LESS OF COCOA POWDER, PEPPERMINT OIL, VANILLA EXTRACT, COCOA PROCESSED WITH ALKALI, SALT, SUNFLOWER LECITHIN, COCONUT OIL, WATER, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MILK, SUGAR, SKIM MILK, GREEK FROZEN YOGURT BASE (WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS [WHEY PROTEIN CONCENTRATE, WHEY POWDER, NONFAT DRY MILK, NATURAL FLAVOR], MILK PROTEIN CONCENTRATE, SODIUM CITRATE, NATURAL FLAVORS), CREAM, CONTAINS 1% OR LESS OF COCOA POWDER, PEPPERMINT OIL, VANILLA EXTRACT, COCOA PROCESSED WITH ALKALI, SALT, SUNFLOWER LECITHIN, COCONUT OIL, WATER, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Chip Greek Frozen Yogurt Bars, Mint Chip is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 31.3.
Mint Chip Greek Frozen Yogurt Bars, Mint Chip has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Mint Chip Greek Frozen Yogurt Bars, Mint Chip contains 25.0g carbs, 23.4g sugars, 0.0g fiber, and 6.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Chip Greek Frozen Yogurt Bars, Mint Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Chip Greek Frozen Yogurt Bars, Mint Chip compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.