Rum Buns is a food product in the other snacks category with a Blood Sugar Impact score of 48.2.

How does Rum Buns affect blood sugar?

Rum Buns has a Blood Sugar Impact (BSI) score of 48.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Rum Buns?

Rum Buns contains 46.4g carbs, 21.4g sugars, 1.8g fiber, and 5.4g protein per 100g.

Is Rum Buns suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Rum Buns in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Rum Buns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Rum Buns compare to other foods?

Use our comparison tool to see how Rum Buns compares to similar foods. You can also explore other foods in the other snacks category for alternatives.

Other Snacks Wegmans Food Markets, Inc. Branded

Blood Sugar Impact of Rum Buns

Rum Buns

contains 46.4g carbs per 100g with a Blood Sugar Impact score of 48. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 56.0g serving

Rum buns contains 26.0g of carbs, 12.0g of sugar, 3.0g of protein, 9.0g of fat, and 1.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	26.0g
Sugars	12.0g
Fiber	1.0g
Protein	3.0g
Fat	9.0g

Estimated Blood Sugar Response

BSI Score:

Rum buns contains 46.4g of carbs, 21.4g of sugar, and 1.8g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%

Sodium 135.0mg 6%

Total Carbohydrates 26.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 12.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 0.0mg 0%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (UNBLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER (CREAM, NATURAL FALVOR), WATER, WHOLE EGGS (WHOLE EGGS, CITRIC ACID), SUGAR, MILK (MILK, ASCORBIC ACID, VITAMIN D), YEAST, BROWN SUGAR, CINNAMON, DOUGH CONDITIONERS (VITAL WHEAT GLUTEN, XANTHAN GUM, YEAST, ASCORBIC ACID, ENZYMES), CUSTARD CREAM (WHEY, MODIFIED POTATO STARCH, BETA CAROTENE (FOR COLOR)), SALT (SALT, YELLOW FRUSSIATE OF SODA), YEAST. TOPPED WITH RUM RUM FLAVORED GLAZE (WHITE ICING (SUGAR, WATER, WHEAT GLUCOSE SYRUP, MONO & DIGLYCERDIES (EMULSIFIER)), WATER, NATURAL RUM FLAVOR).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 60% DV

Minerals

Iron 14% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2265661