Blood Sugar Impact of Hummus Organic Snack Box, Hummus
contains 18.1g carbs per 100g with a Blood Sugar Impact score of 71. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.
Key Nutrients
Per 227.0g servingHummus organic snack box, hummus contains 41.0g of carbs, 16.0g of sugar, 5.0g of protein, 15.0g of fat, and 5.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 16.0g |
| Fiber | 5.0g |
| Protein | 5.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Hummus organic snack box, hummus contains 18.1g of carbs, 7.1g of sugar, and 2.2g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HUMMUS (ORGANIC GARBANZO BEANS, ORGANIC BLACK BEANS, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, KOSHER SALT, ORGANIC PARSLEY, CITRIC ACID). ORGANIC CARROT, ORGANIC GREEN OLIVES (ORGANIC GREEN OLIVES, WATER, NATURAL SEA SALT, CITRIC ACID), ORGANIC DATES, ORGANIC DILL PICKLE (ORGANIC CUCUMBERS, WATER, ORGANIC VINEGAR, SALT, DEHYDRATED ORGANIC GARLIC, CALCIUM CHLORIDE, NATURAL FLAVORS {CONTAINS MUSTARD), ORGANIC GUM ARABIC, ORGANIC TURMERIC EXTRACT {COLOR}), ORGANIC RICE CRACKER (ORGANIC BROWN RICE FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC TOASTED MINCED ONION, ORGANIC EXPELLER-PRESSED SAFFLOWER OIL, ORGANIC GARLIC POWDER, SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC HUMMUS (ORGANIC GARBANZO BEANS, ORGANIC BLACK BEANS, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, KOSHER SALT, ORGANIC PARSLEY, CITRIC ACID). ORGANIC CARROT, ORGANIC GREEN OLIVES (ORGANIC GREEN OLIVES, WATER, NATURAL SEA SALT, CITRIC ACID), ORGANIC DATES, ORGANIC DILL PICKLE (ORGANIC CUCUMBERS, WATER, ORGANIC VINEGAR, SALT, DEHYDRATED ORGANIC GARLIC, CALCIUM CHLORIDE, NATURAL FLAVORS {CONTAINS MUSTARD), ORGANIC GUM ARABIC, ORGANIC TURMERIC EXTRACT {COLOR}), ORGANIC RICE CRACKER (ORGANIC BROWN RICE FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC TOASTED MINCED ONION, ORGANIC EXPELLER-PRESSED SAFFLOWER OIL, ORGANIC GARLIC POWDER, SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Genoa Salami With Provolone Cheese Chocolaty Covered Pretzels
CASTLE WOOD
Natural Medium Cheddar Cheese, Raisins & Maple Flavored Pumpkin Seeds With Other Natural Flavors Snacks, Natural Medium Cheddar Cheese, Raisins & Maple
SARGENTO FOODS INC
Parmigiano Reggiano Cheese, Parmigiano
MURRAY'S PRODUCTS LLC
Turkey & Cheese Cubes Snacks
RENAISSANCE FOOD GROUP, LLC
Havarti Cheese Sopressata + Kalamata Olives
MURRAY'S PRODUCTS LLC
Gouda Cheese Snack Bars
BORDEN, INC.
Original Hommus With Tortilla Chips
RIVER SIDE SPECIALTY FOODS, INC.
Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds, Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds
SARGENTO FOODS INC
Cheese And Crackers Snack
JOSAM ACQUISITIONS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hummus Organic Snack Box, Hummus is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 71.0.
Hummus Organic Snack Box, Hummus has a Blood Sugar Impact (BSI) score of 71.0. Lower scores indicate less impact on blood glucose levels.
Hummus Organic Snack Box, Hummus contains 18.1g carbs, 7.1g sugars, 2.2g fiber, and 2.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hummus Organic Snack Box, Hummus into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hummus Organic Snack Box, Hummus compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.