Blood Sugar Impact of Off The Bone Ham With Baby Swiss, Baby Swiss
contains 20.2g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 114.0g servingOff the bone ham with baby swiss, baby swiss contains 23.0g of carbs, 4.0g of sugar, 18.0g of protein, 11.0g of fat, and 2.1g of fiber per 114.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 4.0g |
| Fiber | 2.1g |
| Protein | 18.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Off the bone ham with baby swiss, baby swiss contains 20.2g of carbs, 3.5g of sugar, and 1.8g of fiber per 114.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM WITH NATURAL JUICES (CURED WITH WATER, CONTAINS 2% OR LESS SALT, SUGAR, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MULTIGRAIN LOAF (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, GRAIN AND SEED BLEND [WATER, HIGH FRUCTOSE CORN SYRUP, OAT FLAKES, SUNFLOWER SEEDS, MILLET, FLAX SEEDS, CRACKED WHEAT, SEA SALT, LACTIC ACID, NATURAL FLAVOR [WHEAT], PROPYLENE GLYCOL, POTASSIUM SORBATE PRESERVATIVE], WHEAT BRAN, SUGAR, WHEY, FRESH YEAST, PALM OIL, MOLASSES, SALT, BREAD IMPROVER [CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, ENZYMES {CONTAINS WHEAT}, SALT], ROLLED OATS, WHEAT GLUTEN, CALCIUM PROPIONATE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
HAM WITH NATURAL JUICES (CURED WITH WATER, CONTAINS 2% OR LESS SALT, SUGAR, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MULTIGRAIN LOAF (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, GRAIN AND SEED BLEND [WATER, HIGH FRUCTOSE CORN SYRUP, OAT FLAKES, SUNFLOWER SEEDS, MILLET, FLAX SEEDS, CRACKED WHEAT, SEA SALT, LACTIC ACID, NATURAL FLAVOR [WHEAT], PROPYLENE GLYCOL, POTASSIUM SORBATE PRESERVATIVE], WHEAT BRAN, SUGAR, WHEY, FRESH YEAST, PALM OIL, MOLASSES, SALT, BREAD IMPROVER [CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, ENZYMES {CONTAINS WHEAT}, SALT], ROLLED OATS, WHEAT GLUTEN, CALCIUM PROPIONATE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Off The Bone Ham With Baby Swiss, Baby Swiss is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 40.0.
Off The Bone Ham With Baby Swiss, Baby Swiss has a Blood Sugar Impact (BSI) score of 40.0. Lower scores indicate less impact on blood glucose levels.
Off The Bone Ham With Baby Swiss, Baby Swiss contains 20.2g carbs, 3.5g sugars, 1.8g fiber, and 15.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Off The Bone Ham With Baby Swiss, Baby Swiss into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Off The Bone Ham With Baby Swiss, Baby Swiss compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.