Blood Sugar Impact of Gluten Free Chia Flour
This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.4g |
| Sugars | 0.4g |
| Fiber | 28.0g |
| Protein | 12.5g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Gluten free chia flour contains 56.8g of carbs, 0.8g of sugar, and 56.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEFATTED CHIA FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Golden Flaxseed Meal
Bob's Red Mill Natural Foods, Inc.
White Enriched Self Rising Corn Meal,...
Associated Wholesale Grocers, Inc.
Fine Yellow Corn Meal
Goya Foods, Inc.
Unbleached White Fine Pastry Flour
Bob's Red Mill Natural Foods, Inc.
Cassava Flour Grain Free Tortillas
Garza Food Ventures
Oat Flour
The Quaker Oats Company
White Corn Meal, White
Wal Mart Stores, Inc.
Enriched Self Rising Flour
Ingles Markets Inc.
Unbleached Bread Flour
Raley's
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gluten Free Chia Flour is a food product in the flours & corn meal category with a Blood Sugar Impact score of 0.8.
Gluten Free Chia Flour has a Blood Sugar Impact (BSI) score of 0.8. Lower scores indicate less impact on blood glucose levels.
Gluten Free Chia Flour contains 56.8g carbs, 0.8g sugars, 56.0g fiber, and 25.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gluten Free Chia Flour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gluten Free Chia Flour compares to similar foods. You can also explore other foods in the flours & corn meal category for alternatives.