Blood Sugar Impact of Cheese Sauce Mix, Cheese
contains 75.0g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this seasoning mixes, salts, marinades & tenderizers to make informed diabetic food choices.
Key Nutrients
Per 12.0g servingCheese sauce mix, cheese contains 9.0g of carbs, 2.0g of sugar, 0.0g of protein, 1.0g of fat, and 0.0g of fiber per 12.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Cheese sauce mix, cheese contains 75.0g of carbs, 16.7g of sugar, and 0.0g of fiber per 12.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MALTODEXTRIN, TAPIOCA STARCH, WHEY, MODIFIED CORNSTARCH, SOYBEAN OIL, SALT, CULTURED DEXTROSE, CANOLA OIL, NATURAL FLAVORS, 2% OR LESS OF YEAST EXTRACT, CORN SYRUP SOLIDS, SUGAR, POTASSIUM PHOSPHATE, SODIUM CASEINATE, CALCIUM CASEINATE, COLOR ADDED, XANTHAN GUM, CITRIC ACID, BUTTERMILK SOLIDS, ENZYME MODIFIED MILK, YELLOW 5, YELLOW 6, BHT (PRESERVATIVE), CALCIUM PHOSPHATE, MONO & DIGLYCERIDES, SPICE, FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM PHOSPHATE, EXTRACTIVES OF PAPRIKA.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
INGREDIENTS: MALTODEXTRIN, TAPIOCA STARCH, WHEY, MODIFIED CORNSTARCH, SOYBEAN OIL, SALT, CULTURED DEXTROSE, CANOLA OIL, NATURAL FLAVORS, 2% OR LESS OF YEAST EXTRACT, CORN SYRUP SOLIDS, SUGAR, POTASSIUM PHOSPHATE, SODIUM CASEINATE, CALCIUM CASEINATE, COLOR ADDED, XANTHAN GUM, CITRIC ACID, BUTTERMILK SOLIDS, ENZYME MODIFIED MILK, YELLOW 5, YELLOW 6, BHT (PRESERVATIVE), CALCIUM PHOSPHATE, MONO & DIGLYCERIDES, SPICE, FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM PHOSPHATE, EXTRACTIVES OF PAPRIKA.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sazon All Purpose Seasoning, Sazon
LA PREFERIDA INC
Lower Sodium Chicken Broth
ALANRIC FOOD DISTRIBUTORS, INC.
Gold Emblem, Iodized Salt
CVS PHARMACY, INC.
""Ho Lotta"" All Purpose Spice, ""Ho Lotta""
LILLIE'S OF CHARLESTON
Beef Stew Seasoning Mix, Beef Stew
MEIJER, INC.
Original Gourmet Greek Seasoning, Original
HASTY-BAKE, INC.
Market Essentials, Toasted Onion Dip Mix
SAVE MART SUPERMARKETS INC.
Marcum, Original Chicken Coating Mix
THE MORAN GROUP INCORPORATED
Mild Chili Seasoning Mix, Mild
MCCORMICK & COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Sauce Mix, Cheese is a food product in the seasoning mixes, salts, marinades & tenderizers category with a Blood Sugar Impact score of 17.8.
Cheese Sauce Mix, Cheese has a Blood Sugar Impact (BSI) score of 17.8. Lower scores indicate less impact on blood glucose levels.
Cheese Sauce Mix, Cheese contains 75.0g carbs, 16.7g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Sauce Mix, Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Sauce Mix, Cheese compares to similar foods. You can also explore other foods in the seasoning mixes, salts, marinades & tenderizers category for alternatives.