Blood Sugar Impact of Minimeals2 Go Protein Pack
contains 15.4g carbs per 100g with a Blood Sugar Impact score of 60. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 234.0g servingMinimeals2go protein pack contains 36.0g of carbs, 19.0g of sugar, 17.0g of protein, 22.0g of fat, and 4.9g of fiber per 234.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 19.0g |
| Fiber | 4.9g |
| Protein | 17.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Minimeals2go protein pack contains 15.4g of carbs, 8.1g of sugar, and 2.1g of fiber per 234.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 234.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, ASCORBIC ACID [VITAMIN C] TO PROMOTE WHITENESS, CALCIUM CARBONATE AND CALCIUM HYDROXIDE TO MAINTAIN TEXTURE), GRAPES, HARD BOILED EGG, PEANUT BUTTER (DRY ROASTED PEANUTS, SUCROSE OR DEXTROSE, HYDROGENATED COTTONSEED AND RAPESEED OIL AND SALT), FONTINA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), RICE CRACKERS (BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SORGHUM FLOUR, QUINOA SEEDS, SESAME SEEDS, MILLET, FLAX SEEDS, AMARANTH SEEDS, SEA SALT), SALT PACKET (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE), BLACK PEPPER PACKET.
How People Feel
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Vitamins & Minerals
Minerals
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APPLES (APPLES, ASCORBIC ACID [VITAMIN C] TO PROMOTE WHITENESS, CALCIUM CARBONATE AND CALCIUM HYDROXIDE TO MAINTAIN TEXTURE), GRAPES, HARD BOILED EGG, PEANUT BUTTER (DRY ROASTED PEANUTS, SUCROSE OR DEXTROSE, HYDROGENATED COTTONSEED AND RAPESEED OIL AND SALT), FONTINA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), RICE CRACKERS (BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SORGHUM FLOUR, QUINOA SEEDS, SESAME SEEDS, MILLET, FLAX SEEDS, AMARANTH SEEDS, SEA SALT), SALT PACKET (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE), BLACK PEPPER PACKET.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Minimeals2 Go Protein Pack is a food product in the other deli category with a Blood Sugar Impact score of 60.4.
Minimeals2 Go Protein Pack has a Blood Sugar Impact (BSI) score of 60.4. Lower scores indicate less impact on blood glucose levels.
Minimeals2 Go Protein Pack contains 15.4g carbs, 8.1g sugars, 2.1g fiber, and 7.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Minimeals2 Go Protein Pack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Minimeals2 Go Protein Pack compares to similar foods. You can also explore other foods in the other deli category for alternatives.