Blood Sugar Impact of Wasabi Honey Nutty Snack Mix, Wasabi Honey
This food has a moderate impact on blood sugar.
Key Nutrients
Per 23.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Wasabi honey nutty snack mix, wasabi honey contains 47.8g of carbs, 13.0g of sugar, and 8.7g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRISPY COATED PEANUT CRUNCHER (PEANUTS, POTATO STARCH, RICE FLOUR, SUGAR, PEANUT OIL, TAPIOCA FLOUR, SALT, CORNSTARCH, HORSERADISH, MODIFIED CORNSTARCH, ONION POWDER, CITRIC ACID, SOY SAUCE SOLIDS [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, YEAST EXTRACT, ARTIFICIAL COLORS [YELLOW 5 LAKE, BLUE 1 LAKE], GINGER, NATURAL FLAVOR [INCLUDING EXTRACTIVES OF MUSTARD], WASABI), HONEY ROASTED PEANUT (PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM), WHEAT SQUARE (WHOLE GRAIN WHEAT, SUGAR, SALT, BARLEY MALT EXTRACT, CARAMEL COLOR), GARLIC SESAME STICK (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, DRIED GARLIC, DRIED BEET AND TURMERIC [COLOR]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CRISPY COATED PEANUT CRUNCHER (PEANUTS, POTATO STARCH, RICE FLOUR, SUGAR, PEANUT OIL, TAPIOCA FLOUR, SALT, CORNSTARCH, HORSERADISH, MODIFIED CORNSTARCH, ONION POWDER, CITRIC ACID, SOY SAUCE SOLIDS [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, YEAST EXTRACT, ARTIFICIAL COLORS [YELLOW 5 LAKE, BLUE 1 LAKE], GINGER, NATURAL FLAVOR [INCLUDING EXTRACTIVES OF MUSTARD], WASABI), HONEY ROASTED PEANUT (PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM), WHEAT SQUARE (WHOLE GRAIN WHEAT, SUGAR, SALT, BARLEY MALT EXTRACT, CARAMEL COLOR), GARLIC SESAME STICK (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, DRIED GARLIC, DRIED BEET AND TURMERIC [COLOR]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wasabi Honey Nutty Snack Mix, Wasabi Honey is a food product in the other snacks category with a Blood Sugar Impact score of 16.6.
Wasabi Honey Nutty Snack Mix, Wasabi Honey has a Blood Sugar Impact (BSI) score of 16.6. Lower scores indicate less impact on blood glucose levels.
Wasabi Honey Nutty Snack Mix, Wasabi Honey contains 47.8g carbs, 13.0g sugars, 8.7g fiber, and 17.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wasabi Honey Nutty Snack Mix, Wasabi Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wasabi Honey Nutty Snack Mix, Wasabi Honey compares to similar foods. You can also explore other foods in the other snacks category for alternatives.