Blood Sugar Impact of Gluten Free Vanilla Creme Cookies, Vanilla Creme
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Gluten free vanilla creme cookies, vanilla creme contains 71.4g of carbs, 39.3g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUTEN FREE FLOUR BLEND (TAPIOCA STARCH, CORN FLOUR, CORN STARCH, POTATO STARCH, RICE FLOUR, SOY FLOUR, POTATO FLOUR, XANTHAN GUM, CARRAGEENAN, ACACIA GUM), PALM OIL, CANOLA OIL, INVERT SYRUP, CORN STARCH, EGG WHITE POWDER (EGG WHITE, CITRIC ACID, YEAST), NATURAL FLAVORS, SEA SALT, SODIUM BICARBONATE, SOY LECITHIN, AMMONIUM BICARBONATE.
How People Feel
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Vitamins & Minerals
Minerals
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SUGAR, GLUTEN FREE FLOUR BLEND (TAPIOCA STARCH, CORN FLOUR, CORN STARCH, POTATO STARCH, RICE FLOUR, SOY FLOUR, POTATO FLOUR, XANTHAN GUM, CARRAGEENAN, ACACIA GUM), PALM OIL, CANOLA OIL, INVERT SYRUP, CORN STARCH, EGG WHITE POWDER (EGG WHITE, CITRIC ACID, YEAST), NATURAL FLAVORS, SEA SALT, SODIUM BICARBONATE, SOY LECITHIN, AMMONIUM BICARBONATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gluten Free Vanilla Creme Cookies, Vanilla Creme is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 38.4.
Gluten Free Vanilla Creme Cookies, Vanilla Creme has a Blood Sugar Impact (BSI) score of 38.4. Lower scores indicate less impact on blood glucose levels.
Gluten Free Vanilla Creme Cookies, Vanilla Creme contains 71.4g carbs, 39.3g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gluten Free Vanilla Creme Cookies, Vanilla Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gluten Free Vanilla Creme Cookies, Vanilla Creme compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.