Blood Sugar Impact of Lo Mein Noodles, Beef, Onion, Red Pepper And Sugar Snap In Spicy Pepper Steak Sauce, Pepper Steak
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Lo mein noodles, beef, onion, red pepper and sugar snap in spicy pepper steak sauce, pepper steak contains 17.1g of carbs, 2.1g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES (WATER, WHEAT FLOUR, GLUTEN, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, B-CAROTENE), PEPPER STEAK SAUCE (WATER, DOUBLE FLAVOR SAUCE [GLUTEN FREE SOY SAUCE {WATER, SOYBEANS, RICE, SALT}, SUGAR, WATER, RICE VINEGAR, SALT, LIME JUICE, MOLASSES, GINGER PUREE, MUSHROOM POWDER {MALTODEXTRIN, MUSHROOM EXTRACT, SALT}, CARAMEL (COLOR), CORN STARCH, GLUCONO DELTA LACTONE, SHIITAKE EXTRACT {MALTODEXTRIN, SHIITAKE EXTRACT, YEAST EXTRACT (YEAST EXTRACT, SALT)}, CITRIC ACID, ONION POWDER], VEGGIE OYSTER SAUCE [WATER, SUGAR, GLUTEN FREE SOY SAUCE {WATER, SOYBEANS, RICE, SALT}, MOLASSES, SALT, CORN STARCH, SHIITAKE EXTRACT {MALTODEXTRIN, SHIITAKE EXTRACT, YEAST EXTRACT (YEAST EXTRACT, SALT)}, MUSHROOM POWDER EXTRACT {MALTODEXTRIN, MUSHROOM EXTRACT, SALT}, GLUCONO DELTA LACTONE, ONION POWDER, CARAMEL (COLOR), XANTHAN GUM], SESAME OIL, GARLIC PUREE, CORN STARCH, BLACK PEPPER, SALT, VEGETABLE OIL, SHERRY COOKING WINE, NATURAL FLAVOR, WHITE PEPPER), SEASONED BEEF STEAK STRIP (BEEF, WATER, LESS THAN 2% OF [POTATO STARCH], SALT), WHITE ONION, RED BELL PEPPER, SUGAR SNAP PEAS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
NOODLES (WATER, WHEAT FLOUR, GLUTEN, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, B-CAROTENE), PEPPER STEAK SAUCE (WATER, DOUBLE FLAVOR SAUCE [GLUTEN FREE SOY SAUCE {WATER, SOYBEANS, RICE, SALT}, SUGAR, WATER, RICE VINEGAR, SALT, LIME JUICE, MOLASSES, GINGER PUREE, MUSHROOM POWDER {MALTODEXTRIN, MUSHROOM EXTRACT, SALT}, CARAMEL (COLOR), CORN STARCH, GLUCONO DELTA LACTONE, SHIITAKE EXTRACT {MALTODEXTRIN, SHIITAKE EXTRACT, YEAST EXTRACT (YEAST EXTRACT, SALT)}, CITRIC ACID, ONION POWDER], VEGGIE OYSTER SAUCE [WATER, SUGAR, GLUTEN FREE SOY SAUCE {WATER, SOYBEANS, RICE, SALT}, MOLASSES, SALT, CORN STARCH, SHIITAKE EXTRACT {MALTODEXTRIN, SHIITAKE EXTRACT, YEAST EXTRACT (YEAST EXTRACT, SALT)}, MUSHROOM POWDER EXTRACT {MALTODEXTRIN, MUSHROOM EXTRACT, SALT}, GLUCONO DELTA LACTONE, ONION POWDER, CARAMEL (COLOR), XANTHAN GUM], SESAME OIL, GARLIC PUREE, CORN STARCH, BLACK PEPPER, SALT, VEGETABLE OIL, SHERRY COOKING WINE, NATURAL FLAVOR, WHITE PEPPER), SEASONED BEEF STEAK STRIP (BEEF, WATER, LESS THAN 2% OF [POTATO STARCH], SALT), WHITE ONION, RED BELL PEPPER, SUGAR SNAP PEAS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lo Mein Noodles, Beef, Onion, Red Pepper And Sugar Snap In Spicy Pepper Steak Sauce, Pepper Steak is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 45.5.
Lo Mein Noodles, Beef, Onion, Red Pepper And Sugar Snap In Spicy Pepper Steak Sauce, Pepper Steak has a Blood Sugar Impact (BSI) score of 45.5. Lower scores indicate less impact on blood glucose levels.
Lo Mein Noodles, Beef, Onion, Red Pepper And Sugar Snap In Spicy Pepper Steak Sauce, Pepper Steak contains 17.1g carbs, 2.1g sugars, 0.7g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lo Mein Noodles, Beef, Onion, Red Pepper And Sugar Snap In Spicy Pepper Steak Sauce, Pepper Steak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lo Mein Noodles, Beef, Onion, Red Pepper And Sugar Snap In Spicy Pepper Steak Sauce, Pepper Steak compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.