Blood Sugar Impact of Sourdough Hard Pretzel, Sourdough
contains 89.3g carbs per 100g with a Blood Sugar Impact score of 48. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSourdough hard pretzel, sourdough contains 25.0g of carbs, 0.0g of sugar, 4.0g of protein, 1.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Sourdough hard pretzel, sourdough contains 89.3g of carbs, 0.0g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC BROWN RICE SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC BARLEY MALT, YEAST, SALT AND SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC BROWN RICE SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC BARLEY MALT, YEAST, SALT AND SODA.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Buffalo Ranch Thin & Crispy Potato Chips, Buffalo Ranch
UTZ QUALITY FOODS, LLC
Salt & Fresh Ground Pepper Organic Potato Chips, Salt & Fresh Ground Pepper
SNYDER'S-LANCE, INC.
Garlic Flavor Shrimp Chips, Garlic
JAYONE FOODS, INC.
Mexican Style Sea Salt Corn Chips, Mexican Style Sea Salt
XOCHITL, INC.
Kale Chips, Honey Mustard
RHYTHM SUPERFOODS, LLC
Hot Sauce Tapatio Flavored Tortilla Chips
FRITO-LAY COMPANY
Chile Mango Potato Chips, Chile Mango
FRITO-LAY COMPANY
Wild Harvest, Organic Wavy Potato Chips, Sea Salt
STAR MARKETS CO.
Garden Fresh Naturals, Kettle Style Thin Tortilla Chips
WM. BOLTHOUSE FARMS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sourdough Hard Pretzel, Sourdough is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 48.3.
Sourdough Hard Pretzel, Sourdough has a Blood Sugar Impact (BSI) score of 48.3. Lower scores indicate less impact on blood glucose levels.
Sourdough Hard Pretzel, Sourdough contains 89.3g carbs, 0.0g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sourdough Hard Pretzel, Sourdough into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sourdough Hard Pretzel, Sourdough compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.