Blood Sugar Impact of Ranch Flavored Veggie Straws, Ranch
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGGIE STRAWS (POTATO STARCH, POTATO FLAKES, POTATO GRANULES, CORN STARCH, SALT, CANE SUGAR, SPINACH POWDER, POTASSIUM CHLORIDE, TOMATO PASTE POWDER, BEETROOT POWDER, TURMERIC POWDER, NON GMO CANOLA OIL AND NON GMO MONOGLYCERIDE IS USED AS PROCESSING AID), SUNFLOWER OIL, SEASONING (BUTTERMILK POWDER, CORN MALTODEXTRIN, SUGAR, SALT, ONION POWDER, SOUR CREAM [CREAM &/OR SKIMMED MILK &/OR WHOLE MILK, BACTERICAL CULTURE], SODIUM DIACETATE, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID & NOT MORE THAN 2% EACH CALCIUM SILICATE AND SILICON DIOXIDE ADDED AS ANTICAKING AGENTS).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
VEGGIE STRAWS (POTATO STARCH, POTATO FLAKES, POTATO GRANULES, CORN STARCH, SALT, CANE SUGAR, SPINACH POWDER, POTASSIUM CHLORIDE, TOMATO PASTE POWDER, BEETROOT POWDER, TURMERIC POWDER, NON GMO CANOLA OIL AND NON GMO MONOGLYCERIDE IS USED AS PROCESSING AID), SUNFLOWER OIL, SEASONING (BUTTERMILK POWDER, CORN MALTODEXTRIN, SUGAR, SALT, ONION POWDER, SOUR CREAM [CREAM &/OR SKIMMED MILK &/OR WHOLE MILK, BACTERICAL CULTURE], SODIUM DIACETATE, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID & NOT MORE THAN 2% EACH CALCIUM SILICATE AND SILICON DIOXIDE ADDED AS ANTICAKING AGENTS).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ranch Flavored Veggie Straws, Ranch is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 30.7.
Ranch Flavored Veggie Straws, Ranch has a Blood Sugar Impact (BSI) score of 30.7. Lower scores indicate less impact on blood glucose levels.
Ranch Flavored Veggie Straws, Ranch contains 60.7g carbs, 3.6g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ranch Flavored Veggie Straws, Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ranch Flavored Veggie Straws, Ranch compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.