Blood Sugar Impact of Red Refried Beans With A Touch Of Onion & Garlic, Red
contains 15.4g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this canned & bottled beans to make informed diabetic food choices.
Key Nutrients
Per 130.0g servingRed refried beans with a touch of onion & garlic, red contains 20.0g of carbs, 2.0g of sugar, 7.0g of protein, 12.0g of fat, and 4.9g of fiber per 130.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 4.9g |
| Protein | 7.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Red refried beans with a touch of onion & garlic, red contains 15.4g of carbs, 1.5g of sugar, and 3.8g of fiber per 130.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ROJO DE SEDA BEANS, SOYBEAN OIL, IODIZED SALT, GARLIC, ONION
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, ROJO DE SEDA BEANS, SOYBEAN OIL, IODIZED SALT, GARLIC, ONION
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organics Garbanzo Beans
SENECA FOODS CORPORATION
Pacific Northwest Premium Garbanzo Beans
TRUITT FAMILY FOODS, INC.
Premium Pinto Beans
GOYA FOODS, INC.
Chick Peas
PASTIFICIO ATTILIO MASTROMAURO GRANORO SRL
Traditional Refried Beans, Traditional
WEIS MARKETS, INC.
Vegetarian Refried Black Beans, Vegetarian
WEGMANS FOOD MARKETS, INC.
Vegetarian Refried Beans, Vegetarian
STATER BROS. MARKETS INC.
Vegetarian Baked Beans With Molasses & Spices, Vegetarian
B&G FOODS, INC.
Seasoned Pinto Beans
HOLMES CANNING COMPANY INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Refried Beans With A Touch Of Onion & Garlic, Red is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 29.4.
Red Refried Beans With A Touch Of Onion & Garlic, Red has a Blood Sugar Impact (BSI) score of 29.4. Lower scores indicate less impact on blood glucose levels.
Red Refried Beans With A Touch Of Onion & Garlic, Red contains 15.4g carbs, 1.5g sugars, 3.8g fiber, and 5.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Refried Beans With A Touch Of Onion & Garlic, Red into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Refried Beans With A Touch Of Onion & Garlic, Red compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.