Blood Sugar Impact of Golden & Crispy Grilled Melts, Grilled Cheese Sandwich
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 181.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 22.0g |
| Fat | 33.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 181.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOURDOUGH BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALTED BUTTER [PASTEURIZED CREAM, SALT], FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, WHEAT FLOUR, CANOLA OIL, MALTED BARLEY FLOUR [CONTAINS WHEAT], FUMARIC ACID, AND 2% OR LESS OF ACETIC ACID, LACTIC ACID, GRANULATED SUGAR, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CARAMEL COLOR, SALT, CALCIUM SULFATE, ENZYMES, SUNFLOWER LECITHIN), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, NATAMYCIN [A NATURAL MOLD INHIBITOR], ENZYMES, SOY LECITHIN [NON-STICKING AGENT]), PEPPERONI (PORK, BEEF, SALT, SPICES, SUGAR, WATER, OLEORESIN OF PAPRIKA, NATURAL SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, ASCORBIC ACID, BHA, BHT, CITRIC ACID), FIVE PEPPER BLEND (RED BELL PEPPERS, GREEN BELL PEPPERS, PEPPERONCINI PEPPERS ([REEK PEPPERS, WATER, SALT, CITRIC ACID, ACETIC ACID, SODIUM METABISULFITE AND SODIUM BENZOATE AS PRESERVATIVES] SOYBEAN OIL, JALAPENO, PEPPERS, SERRANO PEPPERS, WATER, VINEGAR, SALT, GARLIC POWDER, SPICES, 1/10/OF 1% SODIUM BENZOATE, CALCIUM CHLORIDE AND POTASSIUM SORBATE AS PRESERVATIVES), HARD SALAMI WITH PEPPERS (PORK, BEEF, SALT, DEXTROSE, WATER, SPICE, NATURAL SMOKE FLAVOR, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID.).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SOURDOUGH BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALTED BUTTER [PASTEURIZED CREAM, SALT], FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, WHEAT FLOUR, CANOLA OIL, MALTED BARLEY FLOUR [CONTAINS WHEAT], FUMARIC ACID, AND 2% OR LESS OF ACETIC ACID, LACTIC ACID, GRANULATED SUGAR, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CARAMEL COLOR, SALT, CALCIUM SULFATE, ENZYMES, SUNFLOWER LECITHIN), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, NATAMYCIN [A NATURAL MOLD INHIBITOR], ENZYMES, SOY LECITHIN [NON-STICKING AGENT]), PEPPERONI (PORK, BEEF, SALT, SPICES, SUGAR, WATER, OLEORESIN OF PAPRIKA, NATURAL SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, ASCORBIC ACID, BHA, BHT, CITRIC ACID), FIVE PEPPER BLEND (RED BELL PEPPERS, GREEN BELL PEPPERS, PEPPERONCINI PEPPERS ([REEK PEPPERS, WATER, SALT, CITRIC ACID, ACETIC ACID, SODIUM METABISULFITE AND SODIUM BENZOATE AS PRESERVATIVES] SOYBEAN OIL, JALAPENO, PEPPERS, SERRANO PEPPERS, WATER, VINEGAR, SALT, GARLIC POWDER, SPICES, 1/10/OF 1% SODIUM BENZOATE, CALCIUM CHLORIDE AND POTASSIUM SORBATE AS PRESERVATIVES), HARD SALAMI WITH PEPPERS (PORK, BEEF, SALT, DEXTROSE, WATER, SPICE, NATURAL SMOKE FLAVOR, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID.).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Golden & Crispy Grilled Melts, Grilled Cheese Sandwich is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 77.8.
Golden & Crispy Grilled Melts, Grilled Cheese Sandwich has a Blood Sugar Impact (BSI) score of 77.8. Lower scores indicate less impact on blood glucose levels.
Golden & Crispy Grilled Melts, Grilled Cheese Sandwich contains 23.8g carbs, 1.1g sugars, 1.1g fiber, and 12.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Golden & Crispy Grilled Melts, Grilled Cheese Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Golden & Crispy Grilled Melts, Grilled Cheese Sandwich compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.