Blood Sugar Impact of Original Toasted Waffles Filled With Caramel Stroopwafels, Original
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 31.5g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 31.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE-FRUCTOSE SYRUP, WHEAT FLOUR, VEGETABLE FAT (PALM), SUGAR, WHEY POWDER, RAPESEED OIL, WHEAT STARCH, SOY FLOUR, RAISING AGENT: SODIUM CARBONATES, SALT, EMULSIFIERS: SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SKIMMED MILK POWDER, EGGS, ACIDITY REGULATOR: CITRIC ACID, CINNAMON.
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GLUCOSE-FRUCTOSE SYRUP, WHEAT FLOUR, VEGETABLE FAT (PALM), SUGAR, WHEY POWDER, RAPESEED OIL, WHEAT STARCH, SOY FLOUR, RAISING AGENT: SODIUM CARBONATES, SALT, EMULSIFIERS: SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SKIMMED MILK POWDER, EGGS, ACIDITY REGULATOR: CITRIC ACID, CINNAMON.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Toasted Waffles Filled With Caramel Stroopwafels, Original is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 40.5.
Original Toasted Waffles Filled With Caramel Stroopwafels, Original has a Blood Sugar Impact (BSI) score of 40.5. Lower scores indicate less impact on blood glucose levels.
Original Toasted Waffles Filled With Caramel Stroopwafels, Original contains 66.7g carbs, 34.9g sugars, 0.0g fiber, and 3.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Toasted Waffles Filled With Caramel Stroopwafels, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Toasted Waffles Filled With Caramel Stroopwafels, Original compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.