Minis is a food product in the candy category with a Blood Sugar Impact score of 30.3.

How does Minis affect blood sugar?

Minis has a Blood Sugar Impact (BSI) score of 30.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Minis?

Minis contains 60.7g carbs, 50.0g sugars, 3.6g fiber, and 7.1g protein per 100g.

Is Minis suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Minis in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Minis into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Minis compare to other foods?

Use our comparison tool to see how Minis compares to similar foods. You can also explore other foods in the candy category for alternatives.

Candy Mars Chocolate North America Llc Branded

Blood Sugar Impact of Minis

Minis

contains 60.7g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this candy to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Minis contains 17.0g of carbs, 14.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	17.0g
Sugars	14.0g
Fiber	1.0g
Protein	2.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Minis contains 60.7g of carbs, 50.0g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 2.5g 13%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 70.0mg 3%

Total Carbohydrates 17.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 40.0mg 3%

Iron 0.0mg 0%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVORS), PEANUTS, CORN SYRUP, SUGAR, ALMONDS, PALM OIL, LESS THAN 2% - LACTOSE, SKIM MILK, INVERT SUGAR, CORN SYRUP SOLIDS, HYDROGENATED PALM KERNEL OIL, SALT, DEXTROSE, GLYCERINE, HYDROGENATED COTTONSEED OIL, CALCIUM CARBONATE, EGG WHITES, ARTIFICIAL FLAVORS, TBHQ TO MAINTAIN FRESHNESS.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 14% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Sugar Free Chews Candy Coated With Chocolate, Caramel

Walgreens Co.

Peanut Butter Bites

Chester A. Asher, Inc.

Milk Chocolate Miniature Peanut Butter Cups

Reese's

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Mars Chocolate North America Llc

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2273475