What is Fig, Blueberry & Acai?

Fig, Blueberry & Acai is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 33.3.

How does Fig, Blueberry & Acai affect blood sugar?

Fig, Blueberry & Acai has a Blood Sugar Impact (BSI) score of 33.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Fig, Blueberry & Acai?

Fig, Blueberry & Acai contains 63.3g carbs, 33.3g sugars, 6.7g fiber, and 3.3g protein per 100g.

Is Fig, Blueberry & Acai suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Fig, Blueberry & Acai in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Fig, Blueberry & Acai into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Fig, Blueberry & Acai compare to other foods?

Use our comparison tool to see how Fig, Blueberry & Acai compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Hello Delicious Brands, Llc Branded

Blood Sugar Impact of Fig, Blueberry & Acai

Fig, Blueberry & Acai

contains 63.3g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 30.0g serving

Fig, blueberry & acai contains 19.0g of carbs, 10.0g of sugar, 1.0g of protein, 2.5g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	19.0g
Sugars	10.0g
Fiber	2.0g
Protein	1.0g
Fat	2.5g

Estimated Blood Sugar Response

BSI Score:

Fig, blueberry & acai contains 63.3g of carbs, 33.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 69.9mg 3%

Total Carbohydrates 19.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 20.1mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, FIGS, SUGAR, TAPIOCA SYRUP, WATER, CANOLA OIL, CORN SYRUP, ROLLED OATS, BLUEBERRY ACAI FILLING (SUGAR, BLUEBERRIES AND ACAI JUICE CONCENTRATE, APPLE POWDER, CORN STARCH, VEGETABLE GLYCERIN, CITRIC ACID, AND NATURAL FLAVORS), WHEAT FLOUR, SALT, NATURAL FLAVORS, CARAMEL COLOR, BAKING SODA, SOY FIBER, SOY LECITHIN, MONOCALCIUM PHOSPHATE.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 7% DV

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Hello Delicious Brands, Llc

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2273579