Callaloo is a food product in the candy category with a Blood Sugar Impact score of 2.0.

How does Callaloo affect blood sugar?

Callaloo has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Callaloo?

Callaloo contains 4.0g carbs, 0g sugars, 3.0g fiber, and 2.0g protein per 100g.

Is Callaloo suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Callaloo in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Callaloo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Callaloo compare to other foods?

Use our comparison tool to see how Callaloo compares to similar foods. You can also explore other foods in the candy category for alternatives.

Candy Lasco Foods Limited Branded

Blood Sugar Impact of Callaloo

Callaloo

contains 4.0g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this candy to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 100.0g serving

Callaloo contains 4.0g of carbs, 0g of sugar, 2.0g of protein, 0.0g of fat, and 3.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	4.0g
Sugars	0g
Fiber	3.0g
Protein	2.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Callaloo contains 4.0g of carbs, 0.0g of sugar, and 3.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 100.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 310.0mg 13%

Total Carbohydrates 4.0g 1%

Dietary Fiber 3.0g 11%

Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Iron 1.8mg 10%

Potassium 380.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CALLALOO, WATER, SALT

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 10% DV

Potassium 11% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Sugar Free Chews Candy Coated With Chocolate, Caramel

Walgreens Co.

Peanut Butter Bites

Chester A. Asher, Inc.

Milk Chocolate Miniature Peanut Butter Cups

Reese's

CALLALOO, WATER, SALT

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Lasco Foods Limited

Data Source Branded

Data Quality Score 63/100

Quality Tier Medium

USDA Food Record ID 2274035