Blood Sugar Impact of Build Your Own Tree Brownie Kit, Build Your Own Tree
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 23.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWNIE MIX (SUGAR, ENRICHED BLEACHED CAKE FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA [PROCESSED WITH ALKALI), VEGETABLE OIL SHORTENING (PALM OL, MONO-AND DIGLYCERIDES, POLYSORBATE 60], SILICON DIOXIDE [ANTI-CAKING], NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA), ICING POUCH (POWDERED SUGAR (SUGAR, CORN STARCH], CORN SYRUP, WATER, SUGAR, CANOLA OIL, FD&C YELLOW #5, FD&C BLUE #1, ARTIFICIAL FLAVOR MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, AGAR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], MODIFIED CELLULOSE) NONPAREILS (SUGAR, CORN STARCH, DEXTRIN, CARNAUBA WAX, CONFECTIONER'S GLAZE, GUM ARABIC, TITANIUM DIOXIDE COLOR, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, FD&C YELLOW #6 FD&C RED #3), ICING DECORATIONS (SUGAR, CORN SYRUP, WATER, CORN STARCH, XANTHAN GUM, GUM ACACIA, FD&C YELLOW #5, FD&C YELLOW #6).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BROWNIE MIX (SUGAR, ENRICHED BLEACHED CAKE FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA [PROCESSED WITH ALKALI), VEGETABLE OIL SHORTENING (PALM OL, MONO-AND DIGLYCERIDES, POLYSORBATE 60], SILICON DIOXIDE [ANTI-CAKING], NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA), ICING POUCH (POWDERED SUGAR (SUGAR, CORN STARCH], CORN SYRUP, WATER, SUGAR, CANOLA OIL, FD&C YELLOW #5, FD&C BLUE #1, ARTIFICIAL FLAVOR MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, AGAR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], MODIFIED CELLULOSE) NONPAREILS (SUGAR, CORN STARCH, DEXTRIN, CARNAUBA WAX, CONFECTIONER'S GLAZE, GUM ARABIC, TITANIUM DIOXIDE COLOR, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, FD&C YELLOW #6 FD&C RED #3), ICING DECORATIONS (SUGAR, CORN SYRUP, WATER, CORN STARCH, XANTHAN GUM, GUM ACACIA, FD&C YELLOW #5, FD&C YELLOW #6).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mocha Fudge Flavored Brownie Mix, Moc...
The J.M. Smucker Company
Chocolate Cake & Cupcake Mix, Chocolate
The J.M. Smucker Company
Red Velvet Cupcake Mix With White Cho...
Target Stores
Wind & Willow, Table For 2, Chocolate...
Wind & Willow, Inc.
Classic Chocolate Cake Wheat Free Bak...
Schnuck Markets, Inc.
Chocolate Flavor Frosting Mix, Chocolate
The Kroger Co.
Carrot Cake Mix
Mama Stoen's
Bunny's Got Back Premium Sugar Cookie...
Tylina Food Products Corporation
Cake Meal
Glicks Food Corp.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Build Your Own Tree Brownie Kit, Build Your Own Tree is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 55.3.
Build Your Own Tree Brownie Kit, Build Your Own Tree has a Blood Sugar Impact (BSI) score of 55.3. Lower scores indicate less impact on blood glucose levels.
Build Your Own Tree Brownie Kit, Build Your Own Tree contains 82.9g carbs, 65.7g sugars, 2.9g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Build Your Own Tree Brownie Kit, Build Your Own Tree into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Build Your Own Tree Brownie Kit, Build Your Own Tree compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.