Blood Sugar Impact of Cranberry Walnut Spring Mix, Feta Cheese, Herb Seasoned Flatbread Strips, Dried Cranberries & Walnuts With Balsamic Vinaigrette Dressing Salad Kit, Cranberry Walnut
contains 0g carbs per 100g with a Blood Sugar Impact score of 0. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingCranberry walnut spring mix, feta cheese, herb seasoned flatbread strips, dried cranberries & walnuts with balsamic vinaigrette dressing salad kit, cranberry walnut contains 0g of carbs, 10.0g of sugar, 5.0g of protein, 11.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Cranberry walnut spring mix, feta cheese, herb seasoned flatbread strips, dried cranberries & walnuts with balsamic vinaigrette dressing salad kit, cranberry walnut contains 0.0g of carbs, 10.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING MIX (GREEN LEAF LETTUCE, MIZUNA, TANGO, GREEN OAK, SPINACH, GREEN CHARD, ARUGULA, RED LEAF LETTUCE, LOLLA ROSA, RADICCHIO, RED CHARD, RED OAK), BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, CANOLA OIL, FRUCTOSE, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], LESS THAN 2% OF SALT, SPICES, XANTHAN GUM, DRIED GARLIC, GUAR GUM), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), FLATBREAD STRIPS (WHEAT FLOUR, WATER, YEAST, PALM OIL, SALT, SUGAR, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, TOMATO POWDER, NATURAL BUTTER FLAVOR [MILK], CARROT POWDER, YEAST EXTRACT, CELERY POWDER, ASCORBIC ACID, ROSEMARY EXTRACT), DRIED CRANBERRIES (CRANBERRIES, SUGAR), CANDIED WALNUTS (WALNUTS, CANE SUGAR, SEA SALT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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SPRING MIX (GREEN LEAF LETTUCE, MIZUNA, TANGO, GREEN OAK, SPINACH, GREEN CHARD, ARUGULA, RED LEAF LETTUCE, LOLLA ROSA, RADICCHIO, RED CHARD, RED OAK), BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, CANOLA OIL, FRUCTOSE, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], LESS THAN 2% OF SALT, SPICES, XANTHAN GUM, DRIED GARLIC, GUAR GUM), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), FLATBREAD STRIPS (WHEAT FLOUR, WATER, YEAST, PALM OIL, SALT, SUGAR, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, TOMATO POWDER, NATURAL BUTTER FLAVOR [MILK], CARROT POWDER, YEAST EXTRACT, CELERY POWDER, ASCORBIC ACID, ROSEMARY EXTRACT), DRIED CRANBERRIES (CRANBERRIES, SUGAR), CANDIED WALNUTS (WALNUTS, CANE SUGAR, SEA SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cranberry Walnut Spring Mix, Feta Cheese, Herb Seasoned Flatbread Strips, Dried Cranberries & Walnuts With Balsamic Vinaigrette Dressing Salad Kit, Cranberry Walnut is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 0.0.
Cranberry Walnut Spring Mix, Feta Cheese, Herb Seasoned Flatbread Strips, Dried Cranberries & Walnuts With Balsamic Vinaigrette Dressing Salad Kit, Cranberry Walnut has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Cranberry Walnut Spring Mix, Feta Cheese, Herb Seasoned Flatbread Strips, Dried Cranberries & Walnuts With Balsamic Vinaigrette Dressing Salad Kit, Cranberry Walnut contains 0g carbs, 10.0g sugars, 2.0g fiber, and 5.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cranberry Walnut Spring Mix, Feta Cheese, Herb Seasoned Flatbread Strips, Dried Cranberries & Walnuts With Balsamic Vinaigrette Dressing Salad Kit, Cranberry Walnut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cranberry Walnut Spring Mix, Feta Cheese, Herb Seasoned Flatbread Strips, Dried Cranberries & Walnuts With Balsamic Vinaigrette Dressing Salad Kit, Cranberry Walnut compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.